Welcome to Episode 7 of The Anxiety Guy podcast. Today you’re going to become equipped on everything you need to know about panic attacks. How they manifest, why they manifest, and what you must do to stop panic attacks naturally. These 3 steps i’ll be talking about in this episode are quite unique, and have worked for many people worldwide. All you have to do is: believe in yourself, believe in the process, and implement the steps until they become automatic during panic attacks.
MOST people teach how to cope, not to end panic, breath… distract yourself… happy thoughts wait for it to pass…. deep breathing and distracting isnt gonna work. All you’re getting is band-aids to cover up the problem. That’s why this episode is so important, and should be listened to a number of times so that it settles in.
Soon you’ll become disinterested in your symptoms of panic, and once that happens you can live your life free of panic and anxiety again.
In episode 7 of The Anxiety Guy podcast You’ll Be Learning about:
- The reasons for why you suffer from panic attacks
- Why long term use of medication for panic attacks are a bad idea
- How to stop the cycle of panic before it gets beyond your control
A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below…