Do not let your fears stop you from being in a relationship. Some people may be afraid of getting into a relationship because they may not be able to handle the stresses and anxieties in the relationship. Well here are some tips to help manage these stresses and fears.
One Step At A Time
Don’t anticipate what may or may not happen in a relationship. Take it one thing at a time. Some people may be afraid of what could happen. Instead, focus on what is happening now. If a problem does arise, then you can try to figure out what you can do to fix the problem. Until then, take it one step at a time.
Try to learn why you are feeling anxious. Ask yourself what is it about relationships that scare you or makes you feel anxiety and fear. Think about it and try to figure out what is the basis of your fears and anxieties. If you do not know, then ask a professional.
Dealing With Stress
Once you know what is causing your fears, you will become better in dealing with these stresses. Practice makes perfect. As you learn to deal with these certain fears, you will gain the confidence in being in a relationship.
Remember that being a relationship with someone doesn’t mean that you have to marry the person. There are all kinds of relationships. There are friendships, dating relationships, more serious relationships, and others. Find the type of relationships that make you feel comfortable and go from there.
If you still have trouble in dealing with the stresses, anxiety and fears of a relationship, then you may want to talk to a counselor (just remember that depending on the time of therapy used, you may be there for a long time before results show). A counselor can provide much helpful advice on how to handle your fears and anxieties. He or she will also work with you as long as it will take for you to feel comfortable in managing your stresses and anxieties.
Remember that managing the stresses and fears of a relationship can be managed with a little effort and persistence.
The end the anxiety program has helped many people naturally overcome their social anxiety and fear related to relationships. Visit The Anxious Athlete Program page to begin your recovery with me by your side today!