Not everyone’s opinion of you or something you’ve done should be taken seriously, and certainly shouldn’t put you in an anxious state. In a moment of sadness and confusion due to what someone might have said to you, it’s easy to forget that an opinion is simply that…just an opinion!
I write many posts as the anxious athlete but remember…these are just my opinions from my own personal experiences!
One rule to live by is this… Question everything.
The end the anxiety program is the difference between coping and stopping your social anxiety, time to take control…