A Good Anxiety Book Can Turn Your Fears Into Freedom, Fast!
Some people who suffer from anxiety may find that self help books can help them cope with their feelings and also assist and support them in getting help. In this post I mention the Top 3 best anxiety books for anxiety sufferers. I have rated these based on what people have reviewed them. For each anxiety book I will mention the description that the author has set for it. Let’s Get to It!
Overcoming Anxiety by Helen Kennerley
This book provides help and advice that an anxiety sufferer can take note of and use to help themselves. The author has given the following description for the anxiety book.
This ever-popular guide offers a self-help program, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalized anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help program with monitoring sheets based on Cognitive Behavioral Therapy.
Buy This Anxiety Book From: Amazon.
Making Friends With Anxiety (My Personal Favorite Anxiety Book) by Sarah Rayner
When you are suffering from a mental health condition you may find that you are panicking about your mental health condition constantly. This can add to your anxiety and problems which is why I think you can find this book rather helpful as it will help you understand your anxiety better.
Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humor. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us.
If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control.
Buy This Anxiety Book from: Amazon
I have added a review on the book that was posted on Amazon. I have chosen this review in particular because I feel it gives details on how the book has helped.
I have read lots and lots of books about anxiety and depression and have found this book to be very helpful without being overwhelmingly complicated or too heavy to read while suffering from and anxiety and depression. It also contains similar content to what I have learnt from Cognitive Behavioral Therapy therapists which would be very helpful to others. In particular I found the chapter about adrenaline very helpful and have learnt that a lot of the symptoms I have are caused by this.
Anxiety Re-balance by Carl Vernon
When you are suffering from Anxiety it is likely that you have a lot of unanswered questions going on in your mind. These questions might be playing on your thoughts – all this does it add stress and panic to your mind causing even more problems. This book can help answer your questions and therefore setting your mind at ease and giving you some relief from the panic you might be experiencing.
“Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure – until I realized I was looking for answers that didn’t exist. Don’t waste another minute.” In this refreshingly honest and open book, Carl shares his personal experience and the principles he used to go from being housebound to helping others across the world overcome anxiety and depression.
This is a review that someone left for this book. I chose this review because it shows how much the book helped the reader and how it gave him/her hope. Having hope is one of the most important things when you are suffering from any mental health illness or are faced with any low mood situation
All I can say is thank you. Thank you, thank you, thank you. Because with this book I’m starting to see that there’s hope for even the deepest of mental health challenges others are facing today, revival is possible, after so many years of helping people suffering from crippling anxiety and paranoia this book is saving people’s lives. You are a hero to me, Carl Vernon.
Buy This Anxiety Book From: Amazon
A few more of the best anxiety books as notable mentions are:
Rewire Your Anxious Brain – Catherine Pittman
Don’t Feed The Monkey Mind – Jennifer Shannon
A Quiet Kind Of Thunder – Sara Barnard
Bonus: Many people ask me where The Anxiety Guy book can be purchased (free with sign up on the main page, bottom right). I’m sure you’ll find many interesting relatable stories, as well some inspirational to boost your anxiety recovery naturally.
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