How I Began Turning A Monster Into A Fly / Part 2

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The Answer Was Right There I quickly realized that who I surrounded myself with I became! My environment had a massive impact on how I thought, felt and even acted. The more I hung around…

How I Began Turning A Monster Into A Fly / Part 1

The World Of Health Anxiety On the 6th doctor I visited to look deeper into what these agonizing symptoms I was experiencing could be, I got some interesting advice. The advice I was given was…

5 Important Tips To Manage Your Stress Better

Stress has always been a part of our lives. In these hectic times, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to…

What Are The Main Causes For Depression?

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In today’s day-to-day lifestyle, depression is a very familiar disorder. It affects every eighth man and every fourth woman (scary I know). Many of us are actually unaware of the symptoms of depression which include…

6 Things You Must Know To Stop Your Performance Anxiety

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The performance anxiety problem begins to look too big to solve for most, impossible to actually eliminate, overwhelming and improbable. Each time you attempt to change something in your life and don’t, the more you…

Review/Tony’s Continued Progress Through The End The Anxiety Program

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Hello everyone Tony here just a quick word from myself, I have been struggling with GAD and major hypochondria for around two years, my first panic attack not long after splitting with a long term…

Is Your Generalized Anxiety Disorder Keeping You In ‘No Mans Land?’

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No Man’s Land In tennis, there is an area of the court called “no man’s land,” located within the two feet in front of the baseline. This is the worst place to stand if you…

The 4 P’s That Will Create Any Change You Want!

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Perfect Practice How often in the sport of tennis for example do two people play against one another that have the same knowledge about their sport, have similar talent levels, and have a great team…

Only Kids Have Fears Of The Dark… Right?

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It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks, there I was in my ‘man cave’ playing the victim and feeling sorry for the…

3 Important Reasons People Fail To Overcome GAD Naturally

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Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they’re either losing control, going crazy or even about to die. GAD is definitely chronic and…

The Law Of Attraction Interpreted By An Anxiety Sufferer

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What I understood from the film “The Secret” is that the law of attraction brings similar things together and the images that you hold in your mind and the thoughts that you think will create…

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