Did you know that stress and anxiety is one of the most common causes of illness in today’s society? Stress and anxiety are becoming an extremely serious problem for all of us. As the expectations…

Anxiety is a bit of a common phenomenon in today’s stress-filled world. Most people have already experienced the sudden palpitations, the sweaty palms, and that overwhelming sense of dread. People inherently understand the power that…

The key to ending panic attacks, is to recognize the exact moment in which things escalate. At this point you have two options: #1) Get comfortable with your sensations knowing this is yet another episode…

OK let’s get one thing straight here, I simply have nothing against therapy for anxiety. BUT, saying that i’ll still never be able to get back the THOUSANDS of dollars I spent on anxiety therapy…

Fear Eliminator Challenge #10 You know, many people on this planet live on reaction. The emotional side of them takes over and all the decisions they make are all based around their fear and negative…

Hello Incredible Followers Of The Anxious Athlete Blog! Welcome to fear eliminator challenge #9 and today we want to focus on the idea of patience. Stopping an anxiety disorder naturally take patience, but few of…

Fear Eliminator Challenge #8! Understand that we all have fear built into us, and that we’re all vulnerable. But when we begin using compassion towards others in the face of fear, we begin turning our…

The following is a short list of qualities that many consider the most important skills and behaviors for reducing stress and moderate anxiety, and then creating stress resilience. See if any of them apply to…

Phobias can be tricky, but there’s a way to stop them if you take a systematic approach. In this video i’ll show you how you can start a ladder system, to eventually get to the…