The best thing I ever did when it came to overcoming my anxiety disorder, was to stop running. Hold up a white flag, and when your anxiety hits it’s important that you continue doing what you were. Picture your panic and anxiety as a crying baby. Just looking for attention from you. Talk to it, let it know you don’t have time for it and continue on. This technique is incredibly valuable. Have a fantastic motivational Monday everyone!
Visit the end the anxiety program page to find out what the 4 most common questions asked about the program are, and how you can begin your anxiety recovery today.
