The A,B,C’s Of Dealing With Anxiety

April 15, 2014

dealing with anxiety

Anxiety is an uncomfortable state of inner havoc; it is often accompanied by nervous behavior. These tips on dealing with anxiety will be helpful for you to manage your fears. So let’s get to:

The A,B,C’s Of Dealing With Anxiety

You need to get rid of all anxiety inducing foods and/or drinks from your diet. You may be facing having to deal with your anxiety because your diet plan is simply not balanced. Black coffee and fried foods can cause severe anxiety problems; So you may need to switch over to decaffeinated and herbal teas for some weeks, and in the meantime get rid of all fried foods for good. If dieting to lower anxiety levels is a problem for you check out The complete nutrition plan for stress and anxiety, a great book for people who need guidance when it comes to diet.

Dealing with anxiety without medication is very important, you may need to do relaxing exercises such as yoga, deep breathing, tai chi, — these will help relax your mind and body. For instance, deep breathing is helpful in relaxing a main nerve that goes from the diaphragm to the brain, it will relax your body a great deal.

You also may need to sleep for consecutive hours to regain a sense of peace and rid yourself of heightened stress levels. It is also helpful in exchanging your thoughts or troublesome feelings with other friends and family. Sharing your problems will relax your mind, and you will feel a sense of release afterwards.

Sometimes feelings of anxiety arise in you because you are simply thinking in a negative manner. Practicing optimism and building confidence over your anxiety will in time get you on the path to stopping your anxiety naturally.

You do not need to overwhelm yourself, try and manage your tasks with proper planning. If you have too much work in the office for example, take some work along with you and get it done after you’ve spent some time on yourself as you work through your anxiety.

If you’re looking for a proven way out of your anxiety, the End The Anxiety program is a natural solution to your anxiety disorder problems. Through our easy to understand audio’s and highest level of professional support, the program has been proven to work for people suffering for days to years.

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4 comments on “The A,B,C’s Of Dealing With Anxiety

  1. Thanks for sharing! I am very focused on dealing with my anxiety without medication. Even though it might be helpful and appropriate for some people, I know that my lifestyle has such a great effect on my anxiety level. Big changes are easier said than done, but every little bit helps!

  2. Betsy Apr 18, 2019


    My name is Betsy and I am 52 years old. I have been suffering from anxiety on a daily basis for 30 years. I’m sitting here in tears s as I write this.

    I have been to psychologists and psychiatrists along with my family gp.

    I am on so many medications and nothing helps.

    Listening to you is amazing, it’s like you are looking and talking to me. I have never had anyone who tried to understand my anxiety

    Can you please let me know if you read this.

    I’ve suffered 30 years and don’t know how much more I can take