“Our Mentality Becomes Our Reality.” – Billy Cox
Have you ever looked at your mental health in this way? How in or out of shape you actually are? When we think about getting in shape we attribute that to consistency in some form of exercise to achieve a desired look or result.
So Why Does Physical Shape Always Come Before Mental Shape In Our Society?
If we look at our system from head to toe, internal to external, and what creates the quality of our lives, so much of it comes down to how we choose to interpret the information taken in from our 5 senses.
After suffering from health anxiety, debilitating panic disorder, and generalized anxiety I came to a very deep realization which was that:
“I Learned That A Thought I Had, Or An Emotion I Felt Was My Systems Way Of Asking My Conscious Mind What To Do With This Information!”
I didn’t need to run with a thought for the entire day, and believe it. I didn’t need to allow my emotions to overtake my reactions and rational thinking processes. But no one ever taught us how to deal with this stuff, until now, so we just keep avoiding or looking for that magic wand for relief.
Staying in great mental shape means working out your mind daily. It means that from the moment you wake up, to the moment you go to bed, you allow certain information to enter your inner world, and others not to.
“Our Lives Are The Direct Result Of How Mentally In Shape We Are.”
In episode #66 of The Anxiety Guy Podcast let’s look at:
- What things you need to do to get in great mental shape
- How a brand new perspective can change your world
- How to step up no matter what situation life throws at you
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