That Lump In The Throat Feeling, A Symptom Of Anxiety?

December 18, 2016

There are some pretty “normal” symptoms of anxiety that nearly every sufferer will experience. Things like shakiness, accelerated heart rate, tension, nausea, sweating, etc. are the typical symptoms that most people know about. However, there are also some unusual ones that many will experience and have no idea how to explain or deal with.

One of them is having a sensation of a lump in your throat.

Feeling this lump in the throat can cause more anxiety. Sometimes it makes it harder to breathe, harder to speak, and harder to swallow. This can seriously increase your panic levels.

Why Does The Lump In The Throat Sensation Occur?

Anxiety does a variety of things to the body, and one of those things is that it releases pro-inflammatory markers. This is caused by the activation of your nervous system at the onset of anxiety. The inflammation can affect the throat and feel like there is something stuck there or that your airway is closing.

How To Deal With The Lump In The Throat Symptom

It’s important to try not to panic further when you start to feel the lump in the throat sensation. Unfortunately, once it starts, the only way to make it stop and cure it completely is to effectively treat your anxiety. However, there are ways you can deal with it when it occurs.

  1. Take a run or a jog. This is not the best thing to do if you feel like you can’t breathe; however, if your anxiety or panic is being caused by stress and you feel the lump just starting to form in your throat, then put on your sneakers and take a quick run. Whether you’re outside or on the treadmill doesn’t matter, but being outside will help calm your nerves, especially during daylight hours.
  2. Drink water. By drinking the water, you can feel it travel down your throat, so your anxiety about not being able to breathe or swallow will be soothed. Some studies also suggest that hydration can reduce swelling and the sensation of the lump. Give it a shot. What have you got to lose?
  3. Herbal remedies. Pull out the teabags or the elixirs/extracts. Herbs like passion-flower, valerian, and kava are extremely effective in treating anxiety and can reduce swelling. All of these can be found at your local whole foods or farmer’s market. Try just one at a time so as not to overwhelm your system.
  4. Start the End The Anxiety Program. There’s no better replacement than a well put together Cognitive Behavioral Therapy program to lower your overall anxiety levels starting today…

 if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.

Make sure to subscribe and download powerful episodes of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.

Got that lump in the throat feeling? Share how you deal with the problem in the comment section below.

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5 comments on “That Lump In The Throat Feeling, A Symptom Of Anxiety?

  1. Wyatt smith May 10, 2015

    I need help with my anxiety. I don’t want to go on medication. Please help

    • I believe the sooner people start the End The Anxiety Program under the menu section under My Program, the quicker they realize coping wasn’t needed for as long as they’ve been struggling with anxiety.

  2. Brittany Read May 18, 2015

    This is very good instruction. Thanks for sharing these tips!

  3. Kelly Feb 7, 2017

    I used to get that lump in the throat feeling before public speaking in high school – I knew it had to do with a fear of public speaking, but I didn’t realise it was linked to anxiety. I didn’t deal with the feeling very well at all – actually, in one situation I was suppose to perform on stage, I froze, swore and walked off the stage. I can’t remember the last time I had that feeling, but admittedly, I haven’t really done a whole lot of public speaking since high school. Maybe if I have to do any public speaking again, I’ll make sure I have some water and herbal tea at hand.