Weighted Blankets For Anxiety And Insomnia, Does It Work?

weighted blankets for anxiety and insomnia

Feeling anxious? Can’t sleep? Originally Intended for people with mental health conditions and children with autism, it was not long before mainstream society discovered weighted blankets for anxiety and insomnia. While the idea might appear arbitrary…

How To Stop Monitoring Your Anxiety Disorder Symptoms

anxiety disorder symptoms

Anxiety disorder symptoms are the biggest pain in the ass anyone could ever experience. I only say ‘bad’ words when I’m passionately sure of something, and this I am sure of. Health anxiety disorder sufferers…

The Amygdala – Getting To Know Its Role In Your Anxiety

the amygdala

Have you ever had the feeling that no matter how much you try to change your thinking you still feel anxiety? You wrestle with your thoughts, you expose yourself to your fears, you study yourself…

3 Practical Ways Of Mastering Health Anxiety And Your Mental Health

mastering your health anxiety

“Without a set of skills that you can bring with you to mastering health anxiety, you’ll find yourself desperate and confused.” Practicality is very important for mastering your health anxiety. Because if something isn’t useable,…

Health Anxiety Fears And Being Too Far From Home

health anxiety fears

“The Farther I Got From My Comfort Zone, The More My Health Anxiety Fears Grew.” Health anxiety is a misinterpretation of specific sensations in the body, to the point of thinking a person has or…

Why Emotional Breaks Are So Essential Towards Curing Anxiety

curing anxiety

“Curing Anxiety Shows Up When Your Emotional Health Becomes Priority #1.” With the multitude of ways for curing anxiety today, there is no doubt that one habit is absolutely necessary. That habit comes down to…

Living With Anxiety, A Remembering Game

living with anxiety

“Nothing Is Either Good Or Bad, But Thinking Makes It So.” – Shakespeare Living with anxiety means to perceive your past in a way that keeps you sensitized. How else can we explain the unconscious…

4 Reasons Why Anxiety Is Stealing Your Identity

anxiety identity help

“Anxiety Can Steal Your Identity Away, And Make You Believe You Are Something You’re Not.” Anxiety stole my identity away from me for many years. I believed I was someone that I wasn’t, when in…

How Adult Coloring Can Help You Find Your Calm

adult coloring calm

A look at the effects of anxiety on the body, and how adult coloring can calm your mind and body. The pressures of modern-day life can leave even the most Zen person feeling a little…

3 Ways To Generate Powerful Levels Of Self Love Now 

self love help

“Without Self Love The Lenses We Wear Interprets The World In A Very Fearful And Negative Manner.” Self-love is something that we often talk about in our daily conversations. We offer different suggestions and questions…

The Biggest Mistake Anxiety Sufferers Make When They Wake Up

biggest mistake anxiety sufferers make

  The Biggest Mistake Anxiety Sufferers Make Upon Waking Up Usually Leads To The Entire Day Going Rough. Did you know that your brain is much more plastic and open to changes and direction within…

Why Calmness Is So Challenging For You

relaxation anxiety help

“Relaxation Anxiety Leads To Thinking You Can’t Stay Still, And Must Keep Your Plate Constantly Full.” As the questions starting rolling in for me around why it was so hard for people to relax, I…

The Real Reasons For Why You Live In Constant Panic

why I live in constant panic

“If We Can Learn How To Respond To Panic Rather Than React, Everything Changes.” To live in constant panic means to have a worldview that says ‘this world is unsafe.’ For people like this the…

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