“When You’re Overly Concerned About Every Bodily Feeling, You’ve Lost Control Of Your Life.” Health anxiety, or hypochondriasis, or hypochondria, is a type of anxiety disorder that involves excessive concern about one’s health. Sometimes the…
“I Am In The Process Of Becoming The Best Version Of Myself!” Medications come with a lot of side effects that can have an adverse effect on our quality of life (although there is always…
“Uncomfortable, Not Life Threatening, The Truth Behind the Lump in the Throat Sensation of Anxiety.” Anxiety disorder is marked by constant stimulation of the sympathetic nervous system by the body. This can result in elevated…
“A Trigger Is The Connection Between The Conscious Mind And A Buried Emotional Memory.” I recently ran into some interested data by the Anxiety and Depression Association of America, nearly 2.7 percent of the population, or…
“Take A Deep Breath, Slow Down, And Trust The Process.” Here’s why slowing down is so important for anxiety… Slowing Down Is So Important For Anxiety-The modern life is very hectic and is marked by…
“Of All The Varieties Of Modern Pollution, Noise Pollution Is The Most Insidious.” Could increased and steady noise be affecting your anxiety levels? Absolutely and here’s why; you don’t have to be consciously aware of…
“A Panic Attack Is A Sign Your Entire System Is In Perfect Working Order And No, It Can’t Kill You.” Panic attacks refer to sudden uncontrollable episodes of fear which may occur at any time. They…
“We Rise By Lifting Others.” Anxiety may cause a person to feel completely weighed down under the burden of the condition, especially if it is health anxiety or social anxiety. Hence, helping someone with can…
“The Spirit Always Knows What To Do To Heal Itself. The Challenge Is To Silence The Mind.” Science has proven that anxious thoughts lead to anxiety. After the thoughts have been thought about, a part…
“Sleep Is The Most Important Part Of Recovery.” Anxiety is a state of nervousness or agitation, especially prevalent when we are under extreme stress or are facing a difficult situation in our lives that must…
What’s It like To Have Health Anxiety For 6 Years You May Be Asking… It was a long six years dealing with GAD and health anxiety. My morning routine was usually the same each day:…
Here Are The 5 Life Changes I Made That Eventually Eliminated my Panic Attacks Naturally Many people who suffer from continuous anxiety and panic attacks don’t really see how certain daily habits, are contributing to…
Anxiety Shallow breathing switches on our fight or flight reflex known as our sympathetic nervous system, this has a great affect on being able to think clearly and the obsessive thoughts we have. We’re also…
Are you breathing shallow all day, everyday? Is your breathing patterns only allowing you to see future catastrophe in all situations? Does it feel like your entire inner system is out of balance and needs guidance?
In today’s episode of Anxiety Guy, I’m excited to share a straightforward change in perspective that can transform your anxiety. It’s frequently the correct mindset that fosters significant healing from anxiety and the actionable steps…
