Fifteen years after my father left my mom and me and took off, I started to rebuild my relationship with him. There were many questions that I asked but one stood out more than any…

If only my friends and family truly knew what it was like dealing with anxiety attacks, their respect for me would have gone up ten-fold. People who continue to deal with anxiety attacks are some…

Let’s find out what the biggest reasons for your stress and anxiety are, starting with your: 1. Finances Most studies agree that finances are a leading cause of stress. In an online poll conducted in…

Is it possible for two people to look at the same object and have completely different opinions about it? Sure, they could agree on obvious things such as the colour and shape, but each individual’s…

Thank you for your emails and thank you for your follows. I want to make today about what YOU want. What do you want to learn more about? I feel at this point in my…

Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they’re either losing control, going crazy or even about to die. GAD is definitely chronic and…