“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” 80% of creating any change in your life is your mindset, 20% is the strategy you use. This is where…

“When I Am Silent, I Have Thunder Hidden Inside Me!” Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to recognize when fear rises. Catching the patterns…

Our subconscious mind has two main duties: To keep us happy, or to keep us safe. When it has to pick from keeping us happy or safe, it always will pick keeping us safe and…

“Confidence and courage come through preparation and practice.” Episode #36 of The Anxiety Guy podcast looks at the very important, and often un-noticed positive sides of anxiety. You may be thinking how the heck can…

Big pharmaceutical companies are notorious for their shady marketing tactics and methods for gaining new market shares. While the general population is getting healthier and life expectancy keeps on growing, big pharma has been accused…

There is nothing worse than feeling insecure at home, on the job and even with friends you’ve known all your life. Sometimes there is no underlying clue as to why you aren’t secure in who…

You are being conned! Plain and simple, anxiety is the greatest con artist you will ever come across. For 6 years during my battle with panic and anxiety, I always thought that danger was lurking…

Does it feel like your thoughts, emotions and physical body are all slightly or massively out of sync? Your negative thinking patterns lead your physical world into constant generalized anxiety, it also creates all sorts…

“My husband is a great believer in therapeutic programs and got me the end the anxiety program online through the anxiety guy website. I have been going through a very stressful period because of work…

Hundreds of philosophers, psychologists, and religious leaders have offered commentary on the proverbial pursuit of happiness throughout the centuries. Happiness can seem like an elusive idea, the dynamics of which are difficult to pinpoint. Even…

What’s It like To Have Health Anxiety For 6 Years You May Be Asking… It was a long six years dealing with GAD and health anxiety. My morning routine was usually the same each day:…

If you really want personal empowerment in your life, then you will want to have some personal goals… When you have goals, you have aim. You will find that living life without aim is like shooting…

If you suffer from an over worrying habit that leads to heightened sensitivity and anxiety, you are running some debilitating unconscious daily patterns. These patterns many anxiety sufferers don’t notice. But when revealed, they quickly…

People who suffer from Anxiety Disorders tend to have extended periods of intense feelings of fear or distress sometimes out of proportion to real events. Anxiety Disorders have an affect on thoughts, behaviors, emotions and…

Notice how your days are just speeding by? You unconsciously run the same thought patterns day after day, and therefore run the same fear based routines in your daily life. But what if we suddenly…