Successful progression is a necessary need for everyone. If we don’t see progress in the main areas of our lives it starts to affect other areas of our lives which can lead to negative emotions,…

Ah Yes Our Imagination… The very thing that sets us apart from other species, our wonderful and also self destructing brain. The very thing that manipulates ideas, images, and gives us that right amount of…

Emotions are multi-faceted.   They can connect you to the world in a positive way, but they can also disconnect you from the world around you when they are profoundly negative. People who suffer from…

Over the past few weeks many people have contacted me through social media sites, and emails asking me what The Anxiety Guy is all about. They quickly realize that The Anxiety Guy team isn’t just…

To be a woman in today’s day and age means you’re juggling many different roles. They are mothers, chefs, teachers, sisters, partners and the list goes on and on. With all of these different roles…

Nobody Understands Me!! Sound pretty common? Of course it does, simply because you’re going about it all wrong. But i’m going to show you how to properly pick the ‘right’ people to explain your anxiety…

Many of us over-breathe without realizing that we are doing it, especially when anxious. Often it’s only when we start to feel dizzy or faint or our hands and feet start to tingle that we notice that something…

This was a question i’ve been asking people on my current email list, and have gotten may different responses lately. Some of us learn best when it’s in a 1 on 1 environment where a…

Fifteen years after my father left my mom and me and took off, I started to rebuild my relationship with him. There were many questions that I asked but one stood out more than any…

If only my friends and family truly knew what it was like dealing with anxiety attacks, their respect for me would have gone up ten-fold. People who continue to deal with anxiety attacks are some…