Over the past few weeks many people have contacted me through social media sites, and emails asking me what The Anxiety Guy is all about. They quickly realize that The Anxiety Guy team isn’t just…

To be a woman in today’s day and age means you’re juggling many different roles. They are mothers, chefs, teachers, sisters, partners and the list goes on and on. With all of these different roles…

Nobody Understands Me!! Sound pretty common? Of course it does, simply because you’re going about it all wrong. But i’m going to show you how to properly pick the ‘right’ people to explain your anxiety…

Many of us over-breathe without realizing that we are doing it, especially when anxious. Often it’s only when we start to feel dizzy or faint or our hands and feet start to tingle that we notice that something…

This was a question i’ve been asking people on my current email list, and have gotten may different responses lately. Some of us learn best when it’s in a 1 on 1 environment where a…

Fifteen years after my father left my mom and me and took off, I started to rebuild my relationship with him. There were many questions that I asked but one stood out more than any…

If only my friends and family truly knew what it was like dealing with anxiety attacks, their respect for me would have gone up ten-fold. People who continue to deal with anxiety attacks are some…

Picture this scenario… You’re at the big one, playing Madison Square Garden. You’re in front of a sold-out crowd, thousands of people chanting your name, with half of them wanting you to choke and the…