Ready to step out of your comfort zone, and into a world of health and abundance? This 21 day challenge will test your character and will create a change in your life. It will challenge the mental,…

Having incredible mental health is no accident. If yo see the world’s most successful people you’ll notice a common trend. That trend is that they all understand how important incredible mental health is for all…

On episode 9 of The Anxiety Guy Podcast we share the herbs and supplements we take to in our lives to maintain great mental health. It’s important that people understand the maintenance part of having excellent…

Exercise that calls for the utilization of big muscle groups might help relieve the feelings of “repressed” anxiety, and help your overall mental health greatly. Moving, stretching the muscles, the freedom of full-range of motion,…

In episode 8 of The Anxiety Guy Podcast I interview my fiancee Robyn Olsen on what it takes to create a great anxiety support system. Robyn quickly explains what the keys are to helping an anxiety…

Mind and body are easily defined, but what is the “spirit” of you? The spirit, or soul, can be considered the part of you that is spiritually passionate. What makes you passionate? Here are a…

“The Thing About Meditation is That You Become More And More You With Every Session.” These meditations for anxiety are excellent ways to take a time out and give yourself the space you need to retain…

Hi everyone, I thought I’d make a short video showing you the struggles I went through with generalized anxiety disorder, health anxiety, panic attacks and depression. Recovery from anxiety took three very important steps for…