When it comes to an anxiety breathing technique this colour breathing process beats all. It’s simple, it’s fun, and it works around a language our subconscious minds and bodies understand which is colour. Since colour…

“Anxiety Is Either A Punishment, Or An Awakening.” The perceiving of the anxiety struggle leads to a mindset. The mindset either leads towards deeper pain, or greater insight. To see anxiety in any other form…

“Fear is a necessary component to thinking and behavior that all humans face.” It helps keep us alive when there is imminent danger, and they very often keep us focused on our goals. For many…

Here is how being an agoraphobic, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over…

“The Debate Over Wifi And Anxiety And Other Mental Health Challenges is Under Way.” Hard to believe, I know. How in the world could something we don’t necessarily think of or even notice throughout our…

The most significant aspect of combatting signs of anxiety is that you have to accept it. A lot of people will probably hide the fact that they are highly stressed and anxious. Or, there are people…

There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these…

A Great Eye Opener Charlie and the Chocolate Factory, directed by Tim Burton, is one of the greatest films ever made for both the art film and mainstream movie industries. The book-based film managed to…

Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that can make them feel like they’re either losing control, going crazy or even about to die. Overcome GAD is definitely…