Notice how your days are just speeding by? You unconsciously run the same thought patterns day after day, and therefore run the same fear based routines in your daily life. But what if we suddenly became more conscious? Conscious of how worry and anxiety affects the different parts of your life? What if we took it a step further and set up a few personalized goals for you so that you began turning negative and bad experiences, into joyful ones.
In this episode of The Anxiety Guy Podcast you will learn:
- How to re-gain your strength in the different areas of your life
- How to set reachable goals to overcome worry and anxiety naturally
- Why staying in your ‘safety zone’ will always leave you in fear of what’s next