If you suffer from an over worrying habit that leads to heightened sensitivity and anxiety, you are running some debilitating unconscious daily patterns. These patterns many anxiety sufferers don’t notice. But when revealed, they quickly realize that these unconscious anxious patterns are keeping them from overcoming stress and anxiety naturally.
In episode 5 of The Anxiety Guy Podcast well take a deeper look at:
- The 5 habits you don’t realize that’s keeping you in the anxious cycle
- My favorite type of tea that helped me with my own anxiety disorder
- How important changing your mindset is in your life
Don’t forget to subscribe, and download episode 5 through iTunes so you can take it with you wherever you go. As well all blog post and inspirational updates will be through The Anxiety Guy Facebook page.