Catastrophic thinking and anxiety many times go hand in hand. As you’ll learn in the 6th episode of The Anxiety Guy Podcast, you are most certainly not a weak person who’s ‘losing control.’ As much as you may think you are. Catastrophic thinking brews up due to the root of your anxiety, as well as a fatigued mind. A tired mind finds it hard to grasp the rationale at times as you already know. But through the 6th episode of The Anxiety Guy Podcast, you’ll be fully equipped to deal with anxious catastrophic thinking.
What you’re going to learn from this episode
- How to stop magnifying the thoughts in your mind
- Ways to turn your focus from the future, to the now
- Important tips on how to begin overcoming shallow breathing during anxiety and panic attacks