On episode 9 of The Anxiety Guy Podcast we share the herbs and supplements we take to in our lives to maintain great mental health. It’s important that people understand the maintenance part of having excellent mental health. As someone who has overcome debilitating anxiety and panic attacks, I understand the importance of momentum. As humans it’s very easy to fall back into the constant stress and anxiety cycle for daily life.
To counter this worry cycle, supplements can play a big part. But always remember that these supplements to maintain excellent mental health are just that, sidekicks. They are not the end all be all to excellent mental health. It’s up to you to keep the momentum going towards living a stress and anxiety free life.
Things you’ll be learning through The Anxiety Guy podcast episode 9 are:
- What supplements work and didn’t work for us to maintain excellent mental health
- How to judge if a supplement is working or not
- The proper mindset to get the most out of a herb or supplement
Maintaining excellent physical and mental health is a process. This journey takes dedication and persistence. take the time to listen, download, and fully understand what supplements worked for myself and Robyn. Hopefully they will work for you as well!
Disclaimer: By no means do we get paid for showing these supplements, nor is this a replacement for professional advice. This episode is strictly our experiences and suggestions.