THIS Is What Keeps Your High Functioning Anxiety Alive (DOER-SHIP EXPLAINED)
High functioning anxiety can come to a full stop when we recognize the mental and behavioral patterns that perpetuate it. Today, in…
Breaking the Cycle of Negative Language: A Guide to Overcoming Anxiety
Negative language can become a self destructive pattern which perpetuates a state of fear and anxiety. On this episode of the anxiety…
Letting Go of Resistance: The Path to Anxiety Freedom
Are you tired of fighting against negative emotions and feeling like you’re not making any progress? In this episode, I speak about…
How Anxiety Started: Identifying its Manifestations and Origin
Your anxiety is no accident and it’s important to understand how anxiety started. It’s also not present without a very specific purpose.…
Sleeplessness and Anxiety: Three Simple Steps to Break the Cycle
The connection between sleeplessness and anxiety can trigger a host of mental and physical symptoms. Lack of sleep anxiety can be reversed…
Understanding the Role of Attention and Awareness in Your Anxiety Recovery
Your anxiety recovery is highly dependent on your ability to lessen your attention over your irrational fears and increase your awareness over…
Three Vital Questions to Ask Yourself on Your Anxiety Recovery Journey
The anxiety recovery journey can be confusing, irritating, and can even lead to depressive episodes at times. In today’s episode we’re diving…