Welcome To Reframing!
I hope you’re enjoying the book F*ck Coping, Start Healing, and you’re ready to implement one of the most powerful techniques for emotional discharge available today.
You may download this audio and practice it daily.
Once you feel that the negative charge behind this traumatic event has lessened to a large degree, you may continue practicing reframing other memories that have everything to do with your anxiety today.
The key behind reframing is in its relentless application. Practice daily, stay patience, and allow yourself to release any emotional stagnation that is currently taking place in your body during the exercise.