How to Redirect Anxiety Energy: From Fear to Fuel
Anxiety is energy, and recovery begins when you stop sending that energy toward fear. Today, you're going to learn exactly how to…
How to Stop Symptom Checking: Body Scanning, Hypervigilance, Health Anxiety
If you’re trying to stop symptom checking but your mind keeps pulling you back into scanning, analyzing, and monitoring your body, this…
Triggered by Other People’s Calm? The Anxiety Comparison Trap
Sometimes it shows up out of the blue, and other times we become triggered by other people’s calm chronically. So today I…
High Functioning Anxiety Help: Why You Never Feel Done
If you need high functioning anxiety help this podcast episode is for you. Because I want to go deep into the feeling…
Stop Overthinking: A Practical Technique for Anxious Thoughts
Today I’m going to be very practical in this episode. You are certainly not here for another idea to collect, you are…
The Best Morning Routine for Health Anxiety
The first ten minutes of your morning can either feed health anxiety… or retrain it. A morning routine for health anxiety such…
Perfectionism, People Pleasing, and Guilt: The 3 Hidden Causes of Anxiety
I created this podcast episode because I can see how much emotional weight you’ve been carrying lately. let’s dive into the specifics…