How Suppressed Emotions Keep You Stuck in Anxiety (and How to Let Go)
Ever wonder why no matter how hard you try to stay calm, your anxiety keeps finding a way back?In today’s episode just…
Why ‘Fixing Anxiety’ Doesn’t Work (And What To Do Instead)
Do you often default to ‘fixing anxiety’ and consistently find yourself more confused and anxious because of it? If so, this episode…
Anxiety, Survival Mode, and Dissociation: How to Rewire the Brain for Safety
Many people live in a state of anxiety, survival mode, and dissociation every day. I know I did, and that is why…
The Nervous System Reset: 3 Steps to Rebalance When You Feel Dysregulated
When you make the decision that you need a nervous system reset, your focus turns from anxiety symptoms to the bigger picture.…
The Surprising Role of Tension in Anxiety (and How to Let Go)
While most people focus on fear when they think about anxiety, there’s another piece of the puzzle that deserves more attention: tension…
Why Your Body Reacts Automatically During Anxiety (Explained)
You’ve reached out to me. You wanted a deeper understanding and tools to help with automatic body reactions around anxiety and I…
How Boredom Helps You Calm Your Nervous System and Heal Anxiety
An over-stimulated mind cannot heal. That is why boredom may be the missing key to calm your nervous system and lasting anxiety…