The holiday season is often seen as a time of joy and celebration, but for many, it can also bring about a sense of overwhelm and unease. This podcast episode will provide with you with clarity and ease around holiday anxiety. Enjoy!
Finding Peace During the Holidays: Overcoming Holiday Anxiety
Holiday over-stress is a common struggle, and it’s one that deserves understanding and compassion. In this episode of The Anxiety Guy Podcast, Dennis Simsek shares heartfelt insights and practical tools to help you navigate the holiday season with more ease and less stress.
For those dealing with holiday anxiety, this time of year can feel like a minefield.
While others are enjoying festive gatherings and sparkling lights, you may find yourself weighed down by social pressures, financial concerns, or the challenge of simply being present amidst the chaos. It’s a reality that many experience but rarely talk about openly.
- If you feel overly stressed during this holiday season, make sure to add the Surrender Sessions on YouTube to your daily routine.
In this episode, Dennis emphasizes the importance of acceptance and self-compassion during the holidays. He reminds listeners that it’s okay to show up exactly as they are and offers three essential lessons to help make the season more manageable.
Dennis also shares a deeply personal reflection on his own struggles with holiday anxiety and how he learned to find peace over the years.
His empathetic approach reminds listeners that they are not alone in their journey and that small, intentional steps can create meaningful change.
If you’re looking for inspiration and practical guidance to navigate the holidays with less anxiety, this episode is a must-listen. And don’t forget to take advantage of the special 30% off sale on all Anxiety Guy programs with the code Joy24, available for just two days.
This holiday season, give yourself the gift of acceptance and self-care. Remember, you are stronger than you think, and peace is within reach.
How are you doing this holiday season? Share a comment below.
The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 10 million downloads alongside the Health Anxiety Podcast Show.
It has been selected as the top mental health and anxiety podcast on Apple 6 times, and has been listen as a top podcast for anxiety today on Psychology Today, Choosing Therapy, Better Help, Women’s Health, Marissa Peer and many more. To listen to any of the past episodes for free, check out this page.
Listen to all future anxiety guy podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch all previous anxiety guy episodes through video on YouTube here.
