Category: Podcast

• Podcast

Anxiety and Burnout: What Is Your Body Trying to Tell You?

• August 10, 2026
• Tagged as: Anxiety, anxiety and burnout connection, anxiety symptoms, body signals and anxiety, burnout, chronic activation and anxiety, chronic stress, emotional suppression, health anxiety, how to listen to your body, Nervous system, nervous system and burnout, people pleasing, people pleasing and anxiety, self abandonment, somatic anxiety, suppressed emotions and anxiety, what is your body trying to tell you, why anxiety makes you exhausted, why anxiety symptoms get louder

What is your body trying to tell you when anxiety, exhaustion, tension, or other symptoms become louder? In this episode of The Anxiety Guy Podcast, we explore

• Podcast

Why You’re Still Anxious: A Deep Conversation About What Keeps Anxiety Alive

• July 27, 2026
• Tagged as: anxiety cycle, anxiety podcast, anxiety recovery, anxiety recovery podcast, anxiety support, anxiety symptoms, best anxiety podcast, emotional healing, fear of anxiety symptoms, health anxiety, health anxiety podcast, how to overcome anxiety, nervous system regulation, panic attack help, what causes anxiety, why am I still anxious, why do i have anxiety, why does anxiety keep coming back, why won’t my anxiety go away

Ready to rebuild trust in your body and move beyond symptom fear? 👉 Start the Health Anxiety Recovery Program.   In this deeply honest conversation with Julie, we explore why you’re still anxious even after…

• Podcast

The Shift That Makes Anxiety Symptoms Feel Less Threatening

• July 20, 2026
• Tagged as: can anxiety cause chest pain, can anxiety cause dizziness, can anxiety cause physical symptoms, can anxiety cause tingling, can anxiety symptoms go away, how can I feel safe with anxiety symptoms, how can I stop fearing anxiety symptoms, how do I calm anxiety symptoms, how do I retrain my brain from anxiety, how do I stop checking my symptoms, how does the nervous system affect anxiety, what are anxiety symptoms, what does The Anxiety Guy teach, what helps anxiety recovery, what is the best anxiety podcast, which podcast helps with health anxiety, why do anxiety symptoms feel dangerous, why do anxiety symptoms keep returning, why do I feel anxious for no reason, why does health anxiety cause symptoms

The Health Anxiety Recovery Program helps you rebuild trust in your body, change your response to fear, and retrain your nervous system through daily support and practical recovery tools. Start the program here.   The…

• Podcast

Stay With Yourself: The Anxiety Recovery Principle That Changes Everything

• July 13, 2026
• Tagged as: anxiety podcast, anxiety recovery help, anxiety recovery podcast, anxiety recovery programs, anxiety self-help podcast, anxiety symptoms podcast, best anxiety podcast, Dennis Simsek podcast, emotional healing podcast, generalized anxiety disorder podcast, healing from anxiety, health anxiety podcast, mental health podcast, mental health support podcast, nervous system regulation podcast, nobanner, overthinking podcast, panic attack podcast, self trust and anxiety, stop fearing anxiety, the anxiety guy podcast

Begin your anxiety recovery journey through our anxiety programs page with science backed programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. Enjoy the podcast. Stay With Yourself: The Anxiety Recovery Principle That Changes…

• Podcast

The Part of You Beyond Anxiety Is Waiting

• July 6, 2026
• Tagged as: anxiety help, anxiety podcast, anxiety recovery, anxiety relief, anxiety support, anxiety symptoms, beyond anxiety, emotional healing, fear of symptoms, generalized anxiety, healing anxiety, health anxiety, health anxiety recovery, life beyond anxiety, nervous system regulation, no banner, overthinking, panic attacks, reassurance seeking, self trust, symptom checking

Find The Right Anxiety Recovery Program For You If you’re struggling with Health Anxiety, Panic Attacks, DPDR, or Generalized Anxiety, visit our programs page to find the recovery program that best matches your current challenges….

• Podcast

Why Medical Reassurance Stops Working for Health Anxiety

• June 26, 2026
• Tagged as: anxiety recovery, anxiety symptoms, fear of illness, health anxiety, health anxiety help, health anxiety podcast, health anxiety recovery, health anxiety treatment, illness anxiety, medical reassurance, nervous system regulation, overcoming health anxiety, reassurance seeking, symptom anxiety, trust your body again

If you’ve ever left a doctor’s appointment feeling relieved only to find yourself worrying again a few hours or days later, you’re not alone. Many people living with health anxiety discover that medical reassurance brings…

• Podcast

What Your Anxiety Symptoms Are Really Asking From You

• June 22, 2026
• Tagged as: anxiety healing, anxiety podcast, anxiety recovery, anxiety support, anxiety symptoms, burnout and anxiety, emotional healing, health anxiety, inner connection, nervous system healing, nervous system sensitivity, self-compassion, sit with what is, the anxiety guy, what your anxiety symptoms are really asking from you

What Your Anxiety Symptoms Are Really Asking From You There are moments in anxiety recovery when the symptoms feel like the enemy (how relatable is this). The tightness, the dizziness, the racing thoughts, the strange…

• Podcast

The Shame Nobody Talks About in Anxiety Recovery (Podcast)

• June 1, 2026
• Tagged as: anxiety and feeling like a burden, anxiety and self judgment, anxiety and shame, anxiety around family, anxiety exhaustion and shame, anxiety guilt and shame, anxiety recovery and self compassion, anxiety recovery blog, anxiety recovery podcast, Dennis Simsek anxiety, emotional healing from anxiety, family shame and anxiety, feeling ashamed of having anxiety, feeling embarrassed about anxiety, feeling guilty because of anxiety, healing anxiety naturally, how to accept anxiety without shame, how to stop feeling ashamed of anxiety, nervous system and shame, self criticism and anxiety, shame and anxiety recovery, shame keeps anxiety going, the anxiety guy podcast, why anxiety makes me feel weak, why do I feel ashamed of my anxiety

In this podcast episode (listen through the media player just above) of The Anxiety Guy Podcast Dennis Simsek explores the shame that often comes with anxiety and why it can make recovery feel even heavier….

• Podcast

The Missing Step in Your Anxiety Recovery: Completing the Stress Response

• May 18, 2026
• Tagged as: anxiety podcast, anxiety recovery, anxiety stress response, anxiety symptoms, best anxiety podcast, best anxiety podcast for anxiety, chronic stress, complete the stress response, Dennis SImsek, emotional release, feeling safe in your body, nervous system regulation, somatic anxiety healing, stress cycle, stress response anxiety, the anxiety guy, the stress response

The stress response is not your enemy. In many ways it is one of the most intelligent survival systems within the human body. It exists to protect us, prepare us, and help us respond when…

• Podcast

Why Letting Go Feels Wrong (But Heals Everything)

• April 13, 2026
• Tagged as: acceptance and anxiety, anxiety guy podcast, anxiety healing journey, anxiety help podcast, anxiety mindset shift, anxiety recovery, anxiety support, chronic stress recovery, fear of symptoms, health anxiety, health anxiety recovery, letting go anxiety, nervous system healing, overcoming anxiety naturally, stop checking symptoms

Welcome to another powerful episode of the Anxiety Guy Podcast. In this conversation we are exploring a deeper truth about letting go that often gets missed in anxiety recovery. This is not about forcing acceptance…

• Podcast

The Real Reason Your Anxiety Symptoms Keep Coming Back

• March 30, 2026
• Tagged as: anxiety recovery podcast, anxiety relapse symptoms, anxiety symptoms keep returning, best anxiety podcast, body checking anxiety symptoms, Dennis Simsek podcast, fear of symptoms anxiety, health anxiety podcast, health anxiety symptoms keep coming back, how to stop fearing anxiety symptoms, nervous system sensitization anxiety, panic symptoms keep coming back, podcast for health anxiety recovery, real reason anxiety symptoms come back, recurring anxiety symptoms, symptom fear anxiety, the anxiety guy podcast, why anxiety symptoms keep coming back, why do anxiety symptoms return, why healing anxiety feels inconsistent

I get it, you do all the ‘right things’ for your anxiety and yet your anxiety symptoms keep coming back. That’s what today’s podcast episode is for and I hope it clarifies things for you…

• Podcast

How to Redirect Anxiety Energy: From Fear to Fuel

• March 9, 2026
• Tagged as: anxiety podcast, anxiety recovery podcast, anxiety relief podcast, best anxiety podcast, body scanning anxiety podcast, calm anxiety naturally, health anxiety podcast, how to heal anxiety, mental health podcast anxiety, nervous system healing podcast, overthinking anxiety podcast, panic attack podcast, podcast for anxiety sufferers, stress and anxiety podcast, symptom checking anxiety podcast

Anxiety is energy, and recovery begins when you stop sending that energy toward fear. Today, you’re going to learn exactly how to do that so we can take one more step towards becoming more than…

• Podcast

How to Stop Symptom Checking: Body Scanning, Hypervigilance, Health Anxiety

• March 2, 2026
• Tagged as: anxiety symptoms, body scanning, cbt for health anxiety, ERP for health anxiety, fear of symptoms, googling symptoms, health anxiety, health anxiety recovery, hypervigilance, hypochondria help, interoceptive exposure, intrusive thoughts, nervous system regulation, panic attacks, reassurance seeking, somatic anxiety, stop symptom checking, symptom checking anxiety, the anxiety guy podcast, uncertainty tolerance

If you’re trying to stop symptom checking but your mind keeps pulling you back into scanning, analyzing, and monitoring your body, this episode is for you. Enjoy my friends. This Podcast Episode on How to…

• Podcast

Triggered by Other People’s Calm? The Anxiety Comparison Trap

• February 23, 2026
• Tagged as: anxiety and overthinking, anxiety comparison trap, anxiety recovery tools, anxiety triggers and coping skills, envy triggers anxiety, general anxiety help, how to calm anxiety naturally, how to stop comparing yourself anxiety, jealousy and anxiety, nervous system regulation anxiety, resentment and anxiety, social comparison anxiety, stop resisting anxiety, triggered by other people's calm, why other people trigger my anxiety

Sometimes it shows up out of the blue, and other times we become triggered by other people’s calm chronically. So today I wanted to bring a very practical approach to dealing with this so that…

• Podcast

High Functioning Anxiety Help: Why You Never Feel Done

• February 16, 2026
• Tagged as: high functioning anxiety, high functioning anxiety and depression, high functioning anxiety and insomnia, high functioning anxiety and overthinking, high functioning anxiety and panic attacks, high functioning anxiety and people pleasing, high functioning anxiety and perfectionism, high functioning anxiety and productivity, high functioning anxiety and stress, high functioning anxiety at work, high functioning anxiety burnout, high functioning anxiety coping skills, high functioning anxiety disorder, high functioning anxiety help, high functioning anxiety imposter syndrome, high functioning anxiety nervous system, high functioning anxiety physical symptoms, high functioning anxiety recovery, high functioning anxiety self sabotage, high functioning anxiety signs, high functioning anxiety support, high functioning anxiety symptoms, high functioning anxiety treatment, high functioning anxiety vs generalized anxiety, how to calm high functioning anxiety, how to manage high functioning anxiety, how to stop high functioning anxiety, what is high functioning anxiety

If you need high functioning anxiety help this podcast episode is for you. Because I want to go deep into the feeling of something never being good enough, and never doing enough to enjoy even…