The Health Anxiety Recovery Program helps you rebuild trust in your body, change your response to fear, and retrain your nervous system through daily support and

Begin your anxiety recovery journey through our anxiety programs page with science backed programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. Enjoy the podcast. Stay With Yourself: The Anxiety Recovery Principle That Changes…

Find The Right Anxiety Recovery Program For You If you’re struggling with Health Anxiety, Panic Attacks, DPDR, or Generalized Anxiety, visit our programs page to find the recovery program that best matches your current challenges….

If you’ve ever left a doctor’s appointment feeling relieved only to find yourself worrying again a few hours or days later, you’re not alone. Many people living with health anxiety discover that medical reassurance brings…

What Your Anxiety Symptoms Are Really Asking From You There are moments in anxiety recovery when the symptoms feel like the enemy (how relatable is this). The tightness, the dizziness, the racing thoughts, the strange…

In this podcast episode (listen through the media player just above) of The Anxiety Guy Podcast Dennis Simsek explores the shame that often comes with anxiety and why it can make recovery feel even heavier….

The stress response is not your enemy. In many ways it is one of the most intelligent survival systems within the human body. It exists to protect us, prepare us, and help us respond when…

Welcome to another powerful episode of the Anxiety Guy Podcast. In this conversation we are exploring a deeper truth about letting go that often gets missed in anxiety recovery. This is not about forcing acceptance…

I get it, you do all the ‘right things’ for your anxiety and yet your anxiety symptoms keep coming back. That’s what today’s podcast episode is for and I hope it clarifies things for you…

Anxiety is energy, and recovery begins when you stop sending that energy toward fear. Today, you’re going to learn exactly how to do that so we can take one more step towards becoming more than…

If you’re trying to stop symptom checking but your mind keeps pulling you back into scanning, analyzing, and monitoring your body, this episode is for you. Enjoy my friends. This Podcast Episode on How to…

Sometimes it shows up out of the blue, and other times we become triggered by other people’s calm chronically. So today I wanted to bring a very practical approach to dealing with this so that…

If you need high functioning anxiety help this podcast episode is for you. Because I want to go deep into the feeling of something never being good enough, and never doing enough to enjoy even…

Today I’m going to be very practical in this episode. You are certainly not here for another idea to collect, you are here for something you can use when your mind simply won’t stop. If…

The first ten minutes of your morning can either feed health anxiety… or retrain it. A morning routine for health anxiety such as the one I dive deep into for this podcast will promote safety…