Imagine harbouring certain labels about yourself, emotions and beliefs that you’re completely unaware of. Now look at your inner world in the form of your thinking patterns, the feelings you experience, your perceptions and behaviors…

What I know for sure is that there will be a lot of people worldwide creating a New Years resolution to end anxiety in 2020. Of course, we should be taking the much needed steps…

Did you know that each organ in your body has its own set of consciousness? That’s right, and we communicate with those organs through our emotional states, our thoughts, the words we express and more….

Could worsening symptoms of stress and anxiety be a result of low levels of awareness from day to day events? Absolutely, 110%. Since consciousness (in my world) is defined as the ability to see, hear,…

Anxiety help can be challenging to come by. True and lasting support I mean. However, the right questions when pondered over and analyzed can present a wide array of information that never occurred to the…

Your anxiety symptoms can cause all sorts of mental and emotional conflict, I should know, I’ve been ‘there.’ The lack of understanding behind these bodily feelings can lead to reactive behaviours and intrusive thinking. That…

I remember the day my best friend called me ‘a victim.’ It was like a slap in the face, my ego was crushed, and I was fuming with rage. Friends don’t let other friends down,…

Look at your results from an outsiders point of view and you’ll notice whether you’re on the right path or not. I tell this to many warriors who come to me looking for anxiety help….

“To maintain progress over anxiety after a big win against your fears is crucial.” During a few discussions between the anxiety warriors on The Anxiety Guy support group on Facebook I realized there was a…

“The missing ingredient to heal anxiety for good.” Imagine trying to break down a gigantic wall with a tennis racquet. What chance do you really have of breaking it down? Little to none. That’s what…

“Recovering from an anxiety setback the right way could be just the magic you need for massive momentum.” ‘The dip,’ or better known as an anxiety setback is inevitable during the healing journey. This is…

“A health anxiety sufferer gets emotionally bruised and battered each day, and lives to fight on.” I’m sure you’ll be able to relate to todays episode where I share a full day I had with…

“If we keep asking ourselves the same lousy questions, we’ll never identify and replace the roots of our worry and anxiety.” Take a moment to analyze the questions you’ve been asking yourself in your mind…

“Without a set of skills that you can bring with you to counter your health anxiety, you’ll find yourself desperate and confused.” Practicality is very important for mastering your health anxiety. Because if something isn’t…

“Could the roots of our lessened mental health, dizziness and anxiety symptoms actually just be bottled up emotions?” Wouldn’t that be a gem! To find out that the emotions we’ve bottled up over time is…