Negative core beliefs have the potential to run all of a persons behaviours and raise their anxiety levels. The reason is because these beliefs are a part of the subconscious minds conditioning, which are separate…

This subconscious program has the potential to ruin not only the anxiety sufferers life but their greatest supporters lives as well. In today’s episode of the anxiety guy podcast we’re talking about self punishment. A…

Working with the inner child is a vital aspect to anxiety recovery. To be completely honest with you I never even knew I had an inner child until I committed to my anxiety healing and gave…

When we understand the subconscious meaning behind our anxiety disorder we begin the healing process. This healing journey is made possible through understanding why the body holds onto the past, and how our subconscious beliefs…

Guided imagery exercises can be valuable tools to be utilized daily to fuel anxiety recovery. It presents a a powerful way of communicating directly with the subconscious mind to bring about changes in perception and…

Here’s the truth behind healing an anxiety disorder and therefore inner healing; hope is a great staring point but an incomplete strategy for recovery. We’ve all been there doing all we can to heal what…

When I think about life lessons I feel that experience is the best teacher. When a person is living beyond anxiety, within inner peace they can look back and recognize many important things. These teachings carry…

When it comes to an anxiety breathing technique this colour breathing process beats all. It’s simple, it’s fun, and it works around a language our subconscious minds and bodies understand which is colour. Since colour…

Humanity is currently going through some massive challenges. These challenges are coming in many different forms from a lack of connection, to a sense of losing our freedoms, to looking to do what we can…

Can a person be drawn towards a spiritual awakening during the time of healing their own anxiety? An interesting question and one that doesn’t get enough attention in the mental health world. Thankfully in today’s…

How to deal with anxiety from the start? A question I’ve been getting repeatedly lately, so what better way to answer this than through this podcast episode. Today is the day I help set you…

Anxiety at night can lead to an up and down sleep cycle as well as deep morning sensitivity. I’ve personally experienced years of such evening anxiety and lessened mental health that one day I became…

  As childhood trauma turns into an anxiety disorder in later years many people become extremely confused. Talk therapy tells us that the best we can do is discuss these past events in the hopes…

Treating an anxiety disorder can be confusing and frustrating if there’s no plan. We may begin feeling like we’re bouncing from one suggestion from a friend to the next but never truly understanding what we’re…

Anxiety signs can go noticed or un-noticed. If we notice them we have the opportunity to respond powerfully and change the perception over the thing that is causing the anxiety. If they go un-noticed we…