To boost your immune system against Covid 19 means to protect against any negative invaders. It’s important, in fact it should be high up on your priority list right now. We’re currently living through what…

When thinking about what causes anxiety to be present day after day we’re faced with a whole host of answers. In today’s anxiety guy podcast episode I’d like to tackle these reasons in the most…

The anxiety war that affects so many people in the world today can be prevented. As many of you regular listeners of the anxiety guy podcast know, I’m not a big fan of of the…

The moments after a panic attack can be: Bewildering Distressing Filled with anger Shameful And much more. Of course, our main goal for people suffering from panic disorder is to learn how to direct their…

Indecision anxiety is a thorn in the back of almost every anxiety sufferer in the world today. A constant and relentless habit that eats away at a persons self worth day after day. Honestly, you…

Can spending time in nature help to heal your anxiety? I believe it can. Environmentally, energetically, as well as through our observation of nature we can take great strides in overcoming anxiety. But not only…

There’s a right way and a wrong way to talk about your anxiety. Lucky for you, I spent years doing it the wrong way and can now show you the right way. Many people will…

Your friends and family make up your anxiety support team. But if you’re not on the same page as those people you’re going to find that the tension starts showing up much more than the…

Fear is the lowest vibration we as human beings can ever experience. Due to the coronavirus anxiety that many are experiencing today we’re not helping ourselves or the world emotionally and energetically. That is why it’s…

I’m sure you’re already quite familiarized with that anxiety feeling you get in the morning. You wake up initially feeling refreshed, followed by thinking and feeling your way into an anxiety mood that takes over…

We live in an app crazy world which is why it’s important to have some powerful mental health apps on your device. Let’s be honest, whether you’re on a bus, train, boat or any other…

The first time I heard that I was a highly sensitive person was from my father around the age of 4. Indirectly, as my mom and dad were conversing, and me banging on my toys,…

Have you ever had the feeling that no matter how much you try to change your thinking you still feel anxiety? You wrestle with your thoughts, you expose yourself to your fears, you study yourself…

Healing from anxiety is no easy feat (most of the time). Every anxiety story is different and requires the right type of support, a targeted method for healing, and a relentless mindset from the sufferer….