Comfort zones, we all have them but some of us are more comfortable in them than others, and that is called anxiety. Today we dive deep into your comfort zones and reveal what we need…

Imagine strengthening habits that perpetuate your anxiety disorder which you’re completely unaware of. Today I want to bring these patterns to your attention so that we can reverse them and get back on the path…

Anxiety and stress are two completely different things. One is a pattern of conscious and unconscious thought, behaviour, and many times turns into an identity. Stress on the other hand is known to be more…

Today, through this live meditation for healing your health anxiety worries we will be actively using our imaginations to send powerful messages to our subconscious minds… Did you know that we are 25 times more…

The pyramid of beliefs leading to an anxiety disorder are a guide to uncovering the reasons behind so much of the unconscious misery and distress many people live with today. With understanding comes clarity, and…

When we deal with anxiety at the root level we will be met with this bewildering state of being. When we do we must come from an understanding place and embrace the confusion that comes…

Quotes for anxiety and depression have the potential to make a positive impact on your healing journey. Today I’ll share 5 with you that will inspire you to love yourself and this journey that much…

Have you recently encountered a feeling of emptiness that led you down a path of further self sabotage? Today I’ll show you the proper interpretation when it comes to this experience on the path towards…

What if one shift in mindset could alter the course of your healing journey all together? Today we’ll look at the downfalls of looking to ‘defeat anxiety.’ The truth around this healing journey is that…

How to prevent anxiety you may ask? Today we dive deep into ‘state breaking,’ a technique that will halt the cycle of anxiety from forming. Prevention is always best. To lead our inner child (watch…

Many people never consider the idea of becoming addicted to anxiety. Today we’re going to get brutally honest with ourselves and our anxiety disorders. Why do we become addicted to anxiety in the first place?…

Social anxiety symptoms can range from being mental, verbal, behavioural or otherwise. If we don’t begin strengthening our social skills we may lean further into believing that this way of life is in fact our…

Will anxiety really lead to your best life? Let’s get to the heart of this question today and find out the truth about where your life is truly headed… Anxiety is like being physically paralyzed…

When many people think about an anxiety grounding technique they think of it as something that will take their anxiety away. This is a mistake. Instead, we must think of it as a skill that…

What if our actions to stop anxiety and heal our mental health were working against us? Today we get honest with ourselves and recognize where our blocks to change exist. When we look at our…