Your anxiety symptoms can cause all sorts of mental and emotional conflict, I should know, I’ve been ‘there.’ The lack of understanding behind these bodily feelings can lead to reactive behaviours and intrusive thinking. That…

I remember the day my best friend called me ‘a victim.’ It was like a slap in the face, my ego was crushed, and I was fuming with rage. Friends don’t let other friends down,…

Health anxiety disorder is quickly becoming a common theme among sensitized people today. The addiction to worry and suffering that was brought on unconsciously and consciously early on in life has the ability to transfer…

Look at your results from an outsiders point of view and you’ll notice whether you’re on the right path or not. I tell this to many warriors who come to me looking for anxiety help….

“This Episode Of The Health Anxiety Podcast Show Will Show You The Truth Behind Your Heart Palpitations.” During my 6 year battle with an anxiety disorder I remember taking multiple tests which included the stress…

“The fear of letting go and the lack of trust within fuels health anxiety on.” When we uncover some of the missing pieces to healing health anxiety we find that right at the top of…

“To maintain progress over anxiety after a big win against your fears is crucial.” During a few discussions between the anxiety warriors on The Anxiety Guy support group on Facebook I realized there was a…

“Anxiety quotes have the power to shift a persons perceptions and the way they feel, quickly.” Inspirational quotes are everywhere online, you can’t get away from them even if you tried. When it comes to…

“The missing ingredient to heal anxiety for good.” Imagine trying to break down a gigantic wall with a tennis racquet. What chance do you really have of breaking it down? Little to none. That’s what…

“Recovering from an anxiety setback the right way could be just the magic you need for massive momentum.” ‘The dip,’ or better known as an anxiety setback is inevitable during the healing journey. This is…

“A health anxiety sufferer gets emotionally bruised and battered each day, and lives to fight on.” I’m sure you’ll be able to relate to todays episode where I share a full day I had with…

“If we keep asking ourselves the same lousy questions, we’ll never identify and replace the roots of our worry and anxiety.” Take a moment to analyze the questions you’ve been asking yourself in your mind…

“Without a set of skills that you can bring with you to counter your health anxiety, you’ll find yourself desperate and confused.” Practicality is very important for mastering your health anxiety. Because if something isn’t…

“Could the roots of our lessened mental health, dizziness and anxiety symptoms actually just be bottled up emotions?” Wouldn’t that be a gem! To find out that the emotions we’ve bottled up over time is…

“Mastering Your Mental Health Is the Key To Everything You Want To Feel On The Inside, And Everything You Want To Have On The Outside.” The ancients, former teachers, and philosophers helped us to understand…