What if our actions to stop anxiety and heal our mental health were working against us? Today we get honest with ourselves and recognize where our blocks to change exist. When we look at our…

Many times we think we are living with inner peace when in fact we are just suppressing our thoughts, words, actions, emotions. The truth will set you free… Suppressed emotion is excessively looking to please…

Many people suffer from anxiety which is characterized by uneasiness, nervousness, apprehension and worry. Some of us suffer from anxiety all through the day, some just during the morning, and some others from night time…

Knowing your anxiety defence mechanisms will lead you towards understanding the root causes of your anxiety disorder. Today, we recognize 5 of them that you may have never noticed before. Defence mechanisms are signs from…

Many anxiety sufferers will be setting a new year’s resolution in 2021 to become anxiety free. The question is, did you set one last year as well and how well did that actually work out?…

Today I want to share an important holiday message with all the warriors out there… Inspiration is important but not necessary after understanding what it truly takes to heal anxiety. However, that doesn’t mean that…

Hypochondria and anxiety can potentially ruin not only the sufferers life but their supporters lives as well. A windy path led my debilitating bodily and cognitive symptoms. We do however have the potential to reverse…

When an anxiety sufferer first comes in contact with the concept of ‘the inner child’ and how it connects to the subconscious mind, it can be a little bewildering. This bewilderment however should never lead…

Healing anxiety can be a very rewarding process. The understanding of how we were led to becoming so fearfully symptomatic and how we can use our understanding to take worthwhile action to promote change is…

Anxiety and stress are interrelated. Stress and anxiety have become so common a problem now that nearly 60 percent of the world is burdened with this inner challenge. You can however overcome it by making…

Negative core beliefs have the potential to run all of a persons behaviours and raise their anxiety levels. The reason is because these beliefs are a part of the subconscious minds conditioning, which are separate…

This subconscious program has the potential to ruin not only the anxiety sufferers life but their greatest supporters lives as well. In today’s episode of the anxiety guy podcast we’re talking about self punishment. A…

Adrenaline is a hormone that is released by the body in response to situations that the mind considers and perceives as dangerous, stress-inducing, thrilling, or frightening, hence the adrenaline anxiety. It is also known as…

Working with the inner child is a vital aspect to anxiety recovery. To be completely honest with you I never even knew I had an inner child until I committed to my anxiety healing and gave…

When we understand the subconscious meaning behind our anxiety disorder we begin the healing process. This healing journey is made possible through understanding why the body holds onto the past, and how our subconscious beliefs…