Anxiety relief is possible if the person has a set of tools to counter their anxiousness. During my greatest strides towards anxiety recovery I remember being very prepared for anxiety and panic. This was a…

“To create a proper health anxiety treatment plan we must uncover how we got here.” – Dennis Simsek Imagine thinking that every bodily sensation you feel is a current or upcoming illness. Imagine conversing with…

The majority of the people around the world are currently in an acidic state, that’s not good. Because this internal state can lead to challenges and complications in your mental health, emotional health, and physical…

I’m making this episode because I don’t want you to make the same anxiety disorder recovery mistakes as I did. These mistakes range from the mental, to the behavioural, to the verbal, and even to…

As a former anxiety disorder sufferer my darkest days almost led me to ending my own life (as many of you know through my latest book). Back then I never realized the subtle stages of…

Perfectionism and anxiety, what’s the link? We’ve grown up believing that everything we do has very little ‘wiggle room.’ Things must be done right the first time and mistakes are unacceptable. Unacceptable to who, and…

With the infinite number of ways to heal your anxiety disorder today where should you turn? We’re living through the era of information overload and what we really need is some deep clarity. We need…

Overthinking and anxiety, a habit that makes us re-think who we’ve become and how. ‘What ever happened to the old days when I was spontaneous and let things brush off of me quickly?’ one may…

Some may call them artists, others mentors, and others gurus or even gods. I call them teachers because that’s what they truly did, they taught me how to truly live. As I learned how to…

Physical symptoms of anxiety have the potential of turning an optimistic thinking into a pessimistic thinker. Soon the person who is highly focused on their inner sensations runs into health anxiety, bringing with this a…

The majority of Anxiety support groups today are nothing more than emotional dumping grounds.  The distress of living with anxiety and the need to be heard and connect are vitally important yes, but also must…

If you really want to confuse yourself ask 5 different people about depersonalization disorder and you’ll get 5 different answers. Actually, you won’t get answers rather theories. Unless you ask someone who’s actually gone through…

Straight from the majority of anxiety disorder sufferers, what happens to our 6 senses during anxiety? For the first time in the anxiety guy podcast we’re going to make the distinction between the ‘uncorrupted child’s’…

When discussing the sometimes messy journey towards eliminating anxiety, is intellect or intuition more important? This is one of the more in depth and fascinating anxiety guy podcasts I’ve done and I’m thrilled to share…