Perfectionism and anxiety, what’s the link? We’ve grown up believing that everything we do has very little ‘wiggle room.’ Things must be done right the first time and mistakes are unacceptable. Unacceptable to who, and…

With the infinite number of ways to heal your anxiety disorder today where should you turn? We’re living through the era of information overload and what we really need is some deep clarity. We need…

Overthinking and anxiety, a habit that makes us re-think who we’ve become and how. ‘What ever happened to the old days when I was spontaneous and let things brush off of me quickly?’ one may…

Some may call them artists, others mentors, and others gurus or even gods. I call them teachers because that’s what they truly did, they taught me how to truly live. As I learned how to…

Physical symptoms of anxiety have the potential of turning an optimistic thinking into a pessimistic thinker. Soon the person who is highly focused on their inner sensations runs into health anxiety, bringing with this a…

The majority of Anxiety support groups today are nothing more than emotional dumping grounds.  The distress of living with anxiety and the need to be heard and connect are vitally important yes, but also must…

If you really want to confuse yourself ask 5 different people about depersonalization disorder and you’ll get 5 different answers. Actually, you won’t get answers rather theories. Unless you ask someone who’s actually gone through…

Straight from the majority of anxiety disorder sufferers, what happens to our 6 senses during anxiety? For the first time in the anxiety guy podcast we’re going to make the distinction between the ‘uncorrupted child’s’…

When discussing the sometimes messy journey towards eliminating anxiety, is intellect or intuition more important? This is one of the more in depth and fascinating anxiety guy podcasts I’ve done and I’m thrilled to share…

Do you consistently get the feeling that you MUST micromanage every emotion that you feel, even the good ones? The anxiety lies that demand you to label and properly act on each emotion can be…

Why allow our emotional bodies to dictate how we think and who we are, when we can work with the body instead, right? I mean for how long have you been pushed around by your…

Eliminating a negative connection from your past means to become comfortable and feel safe in a particular setting or environment. Many anxiety sufferers avoid people, places, or things because of their past traumas. When we…

Your progress over anxiety can be determined by your perceptions and emotional state during daily situations. Many times though we say things to others that have hidden meaning beneath them. These hidden meanings hold much…

To explain unresolved trauma we have to first change the meaning of trauma. Many people think of it as physical abuse, rape, a car crash, or maybe even the death of a loved one. But…

What if your words held the key to revealing the causes of your symptoms of anxiety? What if we began using those deeper messages uttered by your words to reveal and to heal your deepest…