The Anxiety Guy - The Anxiety Guy | Health Anxiety, Panic Attacks & Anxiety Recovery

The Anxiety Guy

Founder

Dennis Simsek is the creator of The Anxiety Guy, an anxiety recovery specialist, author, and host of The Anxiety Guy Podcast. Through his personal experience with health anxiety, panic attacks, anxiety symptoms, and nervous system dysregulation, Dennis helps people understand the fear cycle, rebuild trust in their body, and move toward lasting anxiety recovery through a compassionate, practical, and science informed approach.

What if the answer to health anxiety wasn’t another technique designed to make your symptoms disappear but a different way of responding to them altogether? Listen

Podcast

Stop Trying to Think Your Way Out of Anxiety (Do This Instead)

You can spend hours trying to understand why you’re anxious, searching for answers, questioning your thoughts, and convincing yourself that everything is going to be okay. In today’s episode of The Anxiety Guy Podcast, we’re…

Podcast

Why Anxiety Is Exhausting Even When You Haven’t Done Much

Today on The Anxiety Guy Podcast we’re looking at why anxiety is exhausting, including the effort that nobody around you sees. Because while you’re going through your day, you may also be rehearsing, questioning, preparing,…

When one sensation fades and another takes its place, the fear cycle can start again. Discover a steadier response to shifting symptoms in the Health Anxiety Podcast Show.

Podcast

5 Signs Your Anxiety Recovery Is Working

Are you missing the signs your anxiety recovery is working because you’re still experiencing symptoms? It’s easy to judge your progress by how you feel today and overlook the changes in how you respond, think,…

Health Anxiety Podcast

Why You Still Fear Symptoms Even When You Feel Calm

You’re enjoying a quiet moment when a physical sensation interrupts it. Your mind immediately asks: “But I wasn’t anxious so how could this be anxiety?” In this episode of the Health Anxiety Podcast Show we…

Podcast

Why Your Anxiety Never Settles (Even When You Try to Calm Down)

I shared something with my anxiety group coaching members last weekend that stayed with me. Many of us spend so much time trying to calm anxiety that we never pause to ask what feeling safe…

Podcast

THIS Is What’s Keeping You Stuck in Anxiety

September 21, 2026
Tagged as: anxiety podcast, anxiety recovery, anxiety symptoms, health anxiety, nervous system regulation, symptom monitoring, what anxiety needs

What Is Your Anxiety Asking From You? Before you listen, if you feel ready for a more structured recovery path, you can explore my anxiety recovery programs and find the one that best fits what…

Health Anxiety Podcast

Is ChatGPT Making Your Health Anxiety Worse?

Is ChatGPT making your health anxiety worse? Learn how AI reassurance can reinforce checking and symptom fear on today’s powerful episode of the Health Anxiety Podcast Show. Ready to practise a different response to the…

Podcast

3 Ways Your Inner Protector Keeps Anxiety Alive

Start your true healing anxiety recovery journey today, click here. Anxiety can feel like something is constantly going wrong, but often there is another process happening underneath the surface: a protective part of the mind…

What is your body trying to tell you when anxiety, exhaustion, tension, or other symptoms become louder? In this episode of The Anxiety Guy Podcast, we explore how anxiety and burnout may be connected to…

In this deeply honest conversation with Julie, we explore why you’re still anxious even after learning about anxiety, practising calming techniques, and trying to change the way you feel. Understanding why you’re still anxious…

Podcast

The Shift That Makes Anxiety Symptoms Feel Less Threatening

The Health Anxiety Recovery Program helps you rebuild trust in your body, change your response to fear, and retrain your nervous system through daily support and practical recovery tools. Start the program here. The…

Begin your anxiety recovery journey through our anxiety programs page with science backed programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. Enjoy the podcast. Stay With Yourself: The Anxiety Recovery Principle That Changes…

Find The Right Anxiety Recovery Program For You If you’re struggling with Health Anxiety, Panic Attacks, DPDR, or Generalized Anxiety, visit our programs page to find the recovery program that best matches your current challenges….

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