How to deal with anxiety from the start? A question I’ve been getting repeatedly lately, so what better way to answer this than through this podcast episode. Today is the day I help set you…

What is self mastery? I believe many of us have a general idea of what it is but that general understanding never seems to turn into practical application. Self mastery is a targeted focus on…

Anxiety at night can lead to an up and down sleep cycle as well as deep morning sensitivity. I’ve personally experienced years of such evening anxiety and lessened mental health that one day I became…

Let’s begin by going back a bit in the timeline of your life and recognize how trauma and learning were connected. Whatever came first in your life (initial experiences) becomes the standard in which everything…

  As childhood trauma turns into an anxiety disorder in later years many people become extremely confused. Talk therapy tells us that the best we can do is discuss these past events in the hopes…

Treating an anxiety disorder can be confusing and frustrating if there’s no plan. We may begin feeling like we’re bouncing from one suggestion from a friend to the next but never truly understanding what we’re…

These days it seems like there are seventeen different issues crying out for our attention and giving people anxiety at any given time. Dr Claire Weekes (author of Hope and Help For Your Nerves), who…

Anxiety signs can go noticed or un-noticed. If we notice them we have the opportunity to respond powerfully and change the perception over the thing that is causing the anxiety. If they go un-noticed we…

Anxiety sufferers today want to move away from anxiety and into trust, but have difficulty doing so. In order for this transition to take place we have to first understand what trust truly means. This…

Anxiety relief is possible if the person has a set of tools to counter their anxiousness. During my greatest strides towards anxiety recovery I remember being very prepared for anxiety and panic. This was a…

“To create a proper health anxiety treatment plan we must uncover how we got here.” – Dennis Simsek Imagine thinking that every bodily sensation you feel is a current or upcoming illness. Imagine conversing with…

The majority of the people around the world are currently in an acidic state, that’s not good. Because this internal state can lead to challenges and complications in your mental health, emotional health, and physical…

I’m making this episode because I don’t want you to make the same anxiety disorder recovery mistakes as I did. These mistakes range from the mental, to the behavioural, to the verbal, and even to…

As a former anxiety disorder sufferer my darkest days almost led me to ending my own life (as many of you know through my latest book). Back then I never realized the subtle stages of…