Imagine harbouring certain labels about yourself, emotions and beliefs that you’re completely unaware of. Now look at your inner world in the form of your thinking patterns, the feelings you experience, your perceptions and behaviors…

What I know for sure is that there will be a lot of people worldwide creating a New Years resolution to end anxiety in 2020. Of course, we should be taking the much needed steps…

Did you know that each organ in your body has its own set of consciousness? That’s right, and we communicate with those organs through our emotional states, our thoughts, the words we express and more….

Could worsening symptoms of stress and anxiety be a result of low levels of awareness from day to day events? Absolutely, 110%. Since consciousness (in my world) is defined as the ability to see, hear,…

Anxiety help can be challenging to come by. True and lasting support I mean. However, the right questions when pondered over and analyzed can present a wide array of information that never occurred to the…

Your anxiety symptoms can cause all sorts of mental and emotional conflict, I should know, I’ve been ‘there.’ The lack of understanding behind these bodily feelings can lead to reactive behaviours and intrusive thinking. That…

I remember the day my best friend called me ‘a victim.’ It was like a slap in the face, my ego was crushed, and I was fuming with rage. Friends don’t let other friends down,…

Health anxiety disorder is quickly becoming a common theme among sensitized people today. The addiction to worry and suffering that was brought on unconsciously and consciously early on in life has the ability to transfer…

“Depersonalization Brings A Feeling of Detachment From The World. Real Or Unreal? I Asked Myself For 6 Years Before My Recovery.” Anxiety can be overwhelming and can cause the mind to do some extremely abnormal…

Look at your results from an outsiders point of view and you’ll notice whether you’re on the right path or not. I tell this to many warriors who come to me looking for anxiety help….

“This Episode Of The Health Anxiety Podcast Show Will Show You The Truth Behind Your Heart Palpitations.” During my 6 year battle with an anxiety disorder I remember taking multiple tests which included the stress…

“The fear of letting go and the lack of trust within fuels health anxiety on.” When we uncover some of the missing pieces to healing health anxiety we find that right at the top of…

“To maintain progress over anxiety after a big win against your fears is crucial.” During a few discussions between the anxiety warriors on The Anxiety Guy support group on Facebook I realized there was a…

“Anxiety quotes have the power to shift a persons perceptions and the way they feel, quickly.” Inspirational quotes are everywhere online, you can’t get away from them even if you tried. When it comes to…

“The missing ingredient to heal anxiety for good.” Imagine trying to break down a gigantic wall with a tennis racquet. What chance do you really have of breaking it down? Little to none. That’s what…