I don’t care what anyone thinks, separation anxiety sucks. To the mentally and emotionally balanced individual it may seem comedic. I know my friends and family ridiculed me on this fear for years, mentioning how it…

We live in an app crazy world which is why it’s important to have some powerful mental health apps on your device. Let’s be honest, whether you’re on a bus, train, boat or any other…

Anxiety disorder symptoms are the biggest pain in the ass anyone could ever experience. I only say ‘bad’ words when I’m passionately sure of something, and this I am sure of. Health anxiety disorder sufferers…

The first time I heard that I was a highly sensitive person was from my father around the age of 4. Indirectly, as my mom and dad were conversing, and me banging on my toys,…

I have to admit, I used to be addicted to mental health quotes. I still love them but nowadays I see them differently then I used to. Back during my darkest days with an anxiety…

Have you ever had the feeling that no matter how much you try to change your thinking you still feel anxiety? You wrestle with your thoughts, you expose yourself to your fears, you study yourself…

Healing from anxiety is no easy feat (most of the time). Every anxiety story is different and requires the right type of support, a targeted method for healing, and a relentless mindset from the sufferer….

The battles anxiety sufferers face daily are silent, and internal. On the outside these survivors (many times of past repeated emotional traumas) look to be quite calm. On the inside however there’s mental chaos, emotional…

To end negative thinking one must consistently present themselves with alternative options. Let’s be honest, negative thinking can affect every aspect of a persons life. A person may get to a point in their lives…

One of the biggest social anxiety causes in todays world is the terrifying idea around talking to strangers. Many people along with myself during my days with an anxiety disorder, will do everything they can…

Negative thinking and anxiety go hand in hand, how can it not? Anxiety sufferers hypnotize themselves day in and day out leading to anxious ways of thinking, feeling, and acting. But the real question is…

Have you ever considered that there could be different anxiety sufferers? I bet the answer would be no, at least for me during my inner distress it was. I always thought that suffering from anxiety…

Imagine harbouring certain labels about yourself, emotions and beliefs that you’re completely unaware of. Now look at your inner world in the form of your thinking patterns, the feelings you experience, your perceptions and behaviors…

What I know for sure is that there will be a lot of people worldwide creating a New Years resolution to end anxiety in 2020. Of course, we should be taking the much needed steps…