5 Important Things Claire Weekes Taught Us About Anxiety
These days it seems like there are seventeen different issues crying out for our attention and giving people anxiety at any given…
How To Proceed With A Proper Health Anxiety Treatment Plan
“To create a proper health anxiety treatment plan we must uncover how we got here.” – Dennis Simsek Imagine thinking that every…
Perfectionism And Anxiety, Is There Really A Connection?
Perfectionism and anxiety, what’s the link? We’ve grown up believing that everything we do has very little ‘wiggle room.’ Things must be…
5 Teachers That Have Helped Heal My Mental Health
Some may call them artists, others mentors, and others gurus or even gods. I call them teachers because that’s what they truly…
Depersonalization Disorder: Causes, Treatment & Outlook
Overview A dissociative state known as depersonalization disorder (DPD) makes patients experience detachment from their internal states as well as external environment…
Why Body Centred Healing Is Vital For Health Anxiety
Why allow our emotional bodies to dictate how we think and who we are, when we can work with the body instead,…
5 Signs You Have Unresolved Trauma
To explain unresolved trauma we have to first change the meaning of trauma. Many people think of it as physical abuse, rape,…