How Past Trauma Tends To Arise During Adulthood
Past trauma shows up in adulthood more often than we think. Below you will get a clearer picture of this... Let’s begin…
Claire Weekes’ Anxiety Method: 5 Lessons for Recovery
Claire Weekes taught me that I was more capable and courageous than my health anxiety led me to believe. This was a…
How To Proceed With A Proper Health Anxiety Treatment Plan
“To create a proper health anxiety treatment plan we must uncover how we got here.” – Dennis Simsek Imagine thinking that every…
Perfectionism And Anxiety, Is There Really A Connection?
Perfectionism and anxiety, what’s the link? We’ve grown up believing that everything we do has very little ‘wiggle room.’ Things must be…
5 Teachers That Have Helped Heal My Mental Health
Some may call them artists, others mentors, and others gurus or even gods. I call them teachers because that’s what they truly…
Depersonalization Disorder: Causes, Treatment & Outlook
You’re having a conversation, walking through your home, or spending time with people you love, yet something feels strangely distant. You’re there,…
Why Body Centred Healing Is Vital For Health Anxiety
Why allow our emotional bodies to dictate how we think and who we are, when we can work with the body instead,…