An insightful and inspiring anxiety guy podcast episode around finding your true self amongst the fog of anxiety awaits you today. Please enjoy below and don’t forget to leave a comment at the bottom on your biggest ‘more than anxiety moment’ from the episode.
Welcome to another empowering episode of The Anxiety Guy Podcast, where we explore how to shift from self-criticism to self-compassion on your anxiety healing journey. In this episode, we uncover one of the most difficult challenges in healing—learning to distinguish whether your efforts are guided by your higher self or your lower self.
What You’ll Learn in This Episode:
- Why healing isn’t about “fixing” yourself but uncovering your true nature.
- The role of anxiety in suppressing your higher self and how fear prolongs your state of distress.
- Key traits of the lower self, including impatience, self-criticism, and the belief that you’re broken.
- How to embody the higher self through patience, compassion, and enjoying the process of growth.
- How letting go surrender sessions on YouTube will change your life.
Key Takeaways:
- You are not broken: Anxiety doesn’t define you, and the limiting self-talk from your lower self doesn’t reflect your true potential.
- Healing is about rediscovering your suppressed true self, not becoming someone new.
- By slowing down, embracing patience, and practicing non-judgment, you can align with your higher self and find joy in the healing process.
Episode Highlights:
- The limiting beliefs and behaviors of the lower self that hold you back.
- How the higher self focuses on growth and compassion without judgment.
- The importance of letting go of the “finish line” mindset and embracing the journey.
If you’ve ever felt stuck in your healing journey or overwhelmed by anxiety, this anxiety guy podcast episode will provide clarity and actionable steps to move forward.
Resources Mentioned:
- Use the code Gift2024 today on any anxiety recovery program.
- Looking for deeper guidance? Private anxiety coaching sessions are available for a short time.
Join the Conversation:
If you enjoyed this episode, subscribe to The Anxiety Guy Podcast and leave a review on your favorite podcast directory! Share your thoughts or breakthroughs with us on social media using #TheAnxietyGuy.
Let’s continue this healing journey together!
The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 10 million downloads alongside the Health Anxiety Podcast Show.
It has been selected as the top mental health and anxiety podcast on Apple 6 times, and has been listen as a top podcast for anxiety today on Psychology Today, Choosing Therapy, Better Help, Women’s Health, Marissa Peer and many more. To listen to any of the past episodes for free, check out this page.
Listen to all future anxiety guy podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch all previous anxiety guy episodes through video on YouTube here.
