Tag: anxiety recovery

• Health Anxiety Podcast

Why You Still Fear Symptoms Even When You Feel Calm

• October 3, 2026
• Tagged as: AI reassurance seeking, anxiety and uncertainty, anxiety recovery, breaking anxiety habits, ChatGPT and health anxiety, Dennis SImsek, fear of illness, googling symptoms, health anxiety, health anxiety podcast show, health anxiety recovery, inner protector, reassurance cycle, symptom checking, the anxiety guy

You’re enjoying a quiet moment when a physical sensation interrupts it. Your mind immediately asks: “But I wasn’t anxious so how could this be anxiety?” In this

• Podcast

Why Your Anxiety Never Settles (Even When You Try to Calm Down)

• September 28, 2026
• Tagged as: Anxiety, anxiety guy podcast, anxiety podcast on apple, anxiety recovery, anxiety symptoms, best anxiety podcast, Feeling Safe With Anxiety, health anxiety, Nervous system, the anxiety guy podcast, Why Anxiety Never Settles

I shared something with my anxiety group coaching members last weekend that stayed with me. Many of us spend so much time trying to calm anxiety that we never pause to ask what feeling safe…

• Podcast

THIS Is What’s Keeping You Stuck in Anxiety

• September 21, 2026
• Tagged as: anxiety podcast, anxiety recovery, anxiety symptoms, health anxiety, nervous system regulation, symptom monitoring, what anxiety needs

What Is Your Anxiety Asking From You? Before you listen, if you feel ready for a more structured recovery path, you can explore my anxiety recovery programs and find the one that best fits what…

• Podcast

3 Ways Your Inner Protector Keeps Anxiety Alive

• August 31, 2026
• Tagged as: anticipatory anxiety, anxiety cycle, anxiety podcast, anxiety recovery, emotional healing, fear response, health anxiety, inner protector and anxiety, intrusive thoughts, nervous system anxiety, nervous system regulation, overthinking, regret and anxiety, the anxiety guy, worry and anxiety

Start your true healing anxiety recovery journey today, click here.  Anxiety can feel like something is constantly going wrong, but often there is another process happening underneath the surface: a protective part of the mind…

• Podcast

Why You’re Still Anxious: A Deep Conversation About What Keeps Anxiety Alive

• July 27, 2026
• Tagged as: anxiety cycle, anxiety podcast, anxiety recovery, anxiety recovery podcast, anxiety support, anxiety symptoms, best anxiety podcast, emotional healing, fear of anxiety symptoms, health anxiety, health anxiety podcast, how to overcome anxiety, nervous system regulation, panic attack help, what causes anxiety, why am I still anxious, why do i have anxiety, why does anxiety keep coming back, why won’t my anxiety go away

Ready to rebuild trust in your body and move beyond symptom fear? 👉 Start the Health Anxiety Recovery Program.   In this deeply honest conversation with Julie, we explore why you’re still anxious even after…

• Podcast

The Part of You Beyond Anxiety Is Waiting

• July 6, 2026
• Tagged as: anxiety help, anxiety podcast, anxiety recovery, anxiety relief, anxiety support, anxiety symptoms, beyond anxiety, emotional healing, fear of symptoms, generalized anxiety, healing anxiety, health anxiety, health anxiety recovery, life beyond anxiety, nervous system regulation, no banner, overthinking, panic attacks, reassurance seeking, self trust, symptom checking

Find The Right Anxiety Recovery Program For You If you’re struggling with Health Anxiety, Panic Attacks, DPDR, or Generalized Anxiety, visit our programs page to find the recovery program that best matches your current challenges….

• Podcast

Why Medical Reassurance Stops Working for Health Anxiety

• June 26, 2026
• Tagged as: anxiety recovery, anxiety symptoms, fear of illness, health anxiety, health anxiety help, health anxiety podcast, health anxiety recovery, health anxiety treatment, illness anxiety, medical reassurance, nervous system regulation, overcoming health anxiety, reassurance seeking, symptom anxiety, trust your body again

If you’ve ever left a doctor’s appointment feeling relieved only to find yourself worrying again a few hours or days later, you’re not alone. Many people living with health anxiety discover that medical reassurance brings…

• Podcast

What Your Anxiety Symptoms Are Really Asking From You

• June 22, 2026
• Tagged as: anxiety healing, anxiety podcast, anxiety recovery, anxiety support, anxiety symptoms, burnout and anxiety, emotional healing, health anxiety, inner connection, nervous system healing, nervous system sensitivity, self-compassion, sit with what is, the anxiety guy, what your anxiety symptoms are really asking from you

What Your Anxiety Symptoms Are Really Asking From You There are moments in anxiety recovery when the symptoms feel like the enemy (how relatable is this). The tightness, the dizziness, the racing thoughts, the strange…

• Podcast

The Missing Step in Your Anxiety Recovery: Completing the Stress Response

• May 18, 2026
• Tagged as: anxiety podcast, anxiety recovery, anxiety stress response, anxiety symptoms, best anxiety podcast, best anxiety podcast for anxiety, chronic stress, complete the stress response, Dennis SImsek, emotional release, feeling safe in your body, nervous system regulation, somatic anxiety healing, stress cycle, stress response anxiety, the anxiety guy, the stress response

The stress response is not your enemy. In many ways it is one of the most intelligent survival systems within the human body. It exists to protect us, prepare us, and help us respond when…

• Podcast

Why Letting Go Feels Wrong (But Heals Everything)

• April 13, 2026
• Tagged as: acceptance and anxiety, anxiety guy podcast, anxiety healing journey, anxiety help podcast, anxiety mindset shift, anxiety recovery, anxiety support, chronic stress recovery, fear of symptoms, health anxiety, health anxiety recovery, letting go anxiety, nervous system healing, overcoming anxiety naturally, stop checking symptoms

Welcome to another powerful episode of the Anxiety Guy Podcast. In this conversation we are exploring a deeper truth about letting go that often gets missed in anxiety recovery. This is not about forcing acceptance…

• Podcast

The 5 Foundations Of Nervous System Regulation For Anxiety Healing

• December 22, 2025
• Tagged as: anxiety healing, anxiety podcast, anxiety recovery, anxiety recovery podcast, anxiety support, anxiety symptoms, calming anxiety, calming the nervous system, chronic anxiety, emotional regulation, healing anxiety naturally, health anxiety, health anxiety podcast, mental health education, mental health podcast, nervous system healing, nervous system podcast, nervous system regulation, Panic disorder, stress and anxiety, stress response, trauma and anxiety

Your nervous system regulation begins with the right foundations. In today’s Anxiety Guy podcast episode, I explore the foundations that support lasting anxiety healing. I know this conversation will speak to you. Enjoy the episode….

• Podcast

A Powerful Shift That Will Help Your Symptoms of Anxiety

• December 15, 2025
• Tagged as: anxiety and safety, anxiety awareness, anxiety education, anxiety healing, anxiety help online, anxiety podcast, anxiety recovery, anxiety symptoms, best anxiety podcast on iTunes, calming the nervous system, chronic anxiety relief, health anxiety support, mental health anxiety, nervous system regulation, overcoming anxiety, your symptoms of anxiety

If you are reading this, there is a strong chance that your symptoms of anxiety have been occupying a great deal of your attention. That is where we’re going today, and I hope this message…

• Podcast

The Hardest Parts of Anxiety Revealed (And What Actually Helps)

• November 3, 2025
• Tagged as: anxiety awareness, anxiety healing, anxiety help, anxiety journey, anxiety podcast, anxiety recovery, anxiety relief tips, anxiety stories, anxiety support, anxiety symptoms support, emotional anxiety struggles, hardest parts of anxiety, health anxiety help, how to cope with anxiety, living with anxiety, mental health podcast, nervous system healing, nervous system regulation podcast, overcoming anxiety, what anxiety feels like

If you’ve ever felt like anxiety makes life heavier in ways other people don’t quite understand, you’re in the right place. Today’s anxiety guy podcast will speak to you deeply and I hope you enjoy…

• Podcast

How Suppressed Emotions Keep You Stuck in Anxiety (and How to Let Go)

• October 13, 2025
• Tagged as: anxiety healing podcast, anxiety podcast, anxiety recovery, anxiety relief, can emotions cause physical anxiety symptoms, emotional healing podcast, emotional release techniques for anxiety, emotional repression and chronic anxiety, emotional suppression, healing anxiety through emotional release, health anxiety, how suppressed emotions cause anxiety, how to release stored emotions from the body, mental health podcast, nervous system healing, nervous system regulation, the anxiety guy podcast, why suppressed emotions keep you stuck in anxiety

Ever wonder why no matter how hard you try to stay calm, your anxiety keeps finding a way back?In today’s episode just below, I will reveal the hidden reason why suppressed emotions keep you stuck…

• Podcast

Why Your Body Reacts Automatically During Anxiety (Explained)

• September 8, 2025
• Tagged as: adrenaline, Anxiety, anxiety recovery, anxiety reflexes, anxiety symptoms, automatic body reactions, breathing exercises for anxiety, calm nervous system, cortisol, dizziness anxiety, fight or flight, grounding techniques, health anxiety, how to calm automatic anxiety reactions, Nervous system, panic attacks, racing heart anxiety, shaking anxiety, stress response, why does my body react automatically during anxiety

You’ve reached out to me. You wanted a deeper understanding and tools to help with automatic body reactions around anxiety and I will deliver today. Enjoy today’s new podcast episode friends, I hope it helps:…