Mindfulness for anxiety is a component to healing, an important component. It’s a higher level of conscious awareness that helps us strip away the burdens around fear, guilt, shame, blame, and unforgiveness. As we practice…

“Mindfulness Means Paying Attention In A Particular Way, On Purpose, In The Present Moment Non Judgementally.” – Jon Kabat-Zinn Over the past few years many studies have shown the positive effects of mindfulness meditation in…

STOP TRYING TO FULLY CONTROL YOUR MIND! You will lose, every time! I assume you are familiar with the metaphor of “the elephant in the room.” It relates to the idea that there is something…