Ah yes it’s that religious time of the year again where each of us must go our own ways, and pick the mall of our choice. Holiday stress is very real, and has the potential to be very dangerous at the same time.
You wouldn’t believe how many friends I’ve had that started some kind of self-debilitating physical or emotional habit during the holidays, only to continue with that happen throughout the next year.
It’s Important To Get 2017 Started On The Right Track
So much of January 2017 will depend on how you deal with holiday stress now. The 5 tips in episode #42 of The Anxiety Guy Podcast are tried, tested, and proven to work. All you need is commitment. Commitment to stand up for the most important person on this planet, you.
When You Come First Helping Others Becomes Easy
Here are the 3 aspects we’ll be covering in today’s episode:
- How to properly give back to your mind and body
- What the best form of exercise is for you this holiday season
- The single biggest reason people suffer from holiday stress every year
Please download and share this episode with others who are dealing with holiday stress.
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