Reduces stress With the euphoria of marijuana legalization sweeping most parts of North America, some still have no idea how much cannabidiol (CBD) figures in the discussion. CBD, particularly the…

“It’s Not Stress That Kills Us, It’s Our Reaction To It.” Stressed Out Countries- A study by Bloomberg indicated that Nigeria, South Africa, and El Salvador are the top 3 most stressed out countries worldwide….

“At Christmas, tea is compulsory. Relatives are optional.” —Robert Godden Ah yes it’s that religious time of the year again where each of us must go our own ways, and pick the mall of our…

Work Related Stress Work related stress iѕ the nеgаtivе rеасtiоn thаt оссurѕ whеn demands at wоrk еxсееd уоur аbilitу tо соре. It саn аlѕо bе саuѕеd bу other рrоblеmѕ at work, such as fееling inаdеԛuаtе, bullying…

At least for me, rejection was one of the most heartbreaking things I ever experienced. When my former girlfriend who I thought I would marry, and live a happy life together told me she wanted…

Anxiety Shallow breathing switches on our fight or flight reflex known as our sympathetic nervous system, this has a great affect on being able to think clearly and the obsessive thoughts we have. We’re also…

I wanted to create a post on self-esteem and inferiority complex because I believe it ties in with stress and anxiety disorders quite well. Let’s start with a quick look-back at a popular movie… I’m not…