“Let’s Pay The farmer, Not The Pharmacist.”
Anxiety and stress can be challenging conditions. There are many medications and therapies that can help alleviate anxiety. There are also many plants and natural herbs that can help ease anxiety, without causing the side effects associated with medicines.
Below are the 3 best plant remedies for anxiety:
Lavender oil made from lavender plants are really good for anxiety. It has been reported that the fabulous scent of a lavender plant can even put agitated infants and babies into a sound sleep.
Studies have shown that lavender oil is as effective as lorazepam (anti-anxiety drug) in dealing with chronic and generalized anxiety. Also, unlike the medicine, it has no sedative effects. Lavender oil can thus be a good and effective alternative remedy to benzodiazepines, and is therefore one of the best plant remedies for anxiety.
Recommended Usage: You can use aromatherapy with lavender oil solution, or take a dosage of 80 mg/day of lavender oil supplements for best results in the recovery from anxiety. You can also drink tea with lavender to calm down the nerves and decrease the edginess from the day.
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One of the absolute best plant remedies for anxiety which is also called winter cherry, ashwagandha belongs to the Indian Ayurvedic traditional medicine system. It has been used by Ayurvedic doctors for thousands of years to calm down an anxiety-ridden mind. The roots of ashwagandha have flavonoids as well as several active components belonging to the withanolide class. The plant helps humans to adapt to different kinds of environments, including those that trigger stress and anxiety.
Different studies have shown that the use of ashwagandha does show significant improvement in people with anxiety. The levels of cortisol (stress hormone) were also found to be considerably decreased in subjects who used ashwagandha extract. The added bonus was the fact that the plant did not result in any severe side effects. Another study showed that the anxiety alleviation effects of the plant were as effective and almost similar to that of the anxiety-drug lorazepam.
Recommended usage: 300 mg of ashwagandha that has been standardized to a minimum of 1 to 5% with anolides. The dosage is recommended to take 1 or 2 times per day.
Passionflower is another one of the great plant remedies for anxiety alleviation. It is known to cause better sleep. Ancient Polynesian cultures also used it as an aphrodisiac. It has mild sedative effects.
Studies conducted by the University of Maryland Medical Center found that the passionflower plant works as effectively as certain benzodiazepine drugs that are typically prescribed as treatment for anxiety. Other studies compared the anxiety alleviation effects of passionflower to another drug, oxazepam.
It was found that even though oxazepam showed its effects a lot more quickly, the effectiveness of both were eventually equal. However, side effects such as drowsiness during the day were comparatively less with passionflower. The studies also revealed that the plant helped alleviate symptoms like agitation, irritability, anxiety, and depression in people who were in opiate-drug addiction withdrawal stage.
Recommended usage: 45 drops of passionflower liquid extract per day, or 1 cup of tea made from the plant (3 times a day), or a 90 mg extract supplement per day as remedy for anxiety.
The End The Anxiety Program Will Go Much Deeper Into How Plant Based Remedies Can Begin Lessening Your Anxiety Levels Starting Today.