It wasn’t until I moved to Bali Indonesia a few years back that I ran into the best herb for anxiety and depression on the market today.
The people in Bali used this herb exclusively for free radical damage caused by stress, and they mentioned how it also prevented premature aging as well as chronic illness (which explains why many of the 90 year olds still look around 60 there). So I had to give it a shot even though I had tried everything out there already. To my surprise I realized quickly that this herb was simply MADE for people dealing with anxiety and depression.
Why Ashwagandha Is The Best Herb For Anxiety And Depression
Now before I go on and tell you the benefits, my own personal story with this herb let me explain something that is really important here for you. You’re reading this post because you either want to learn how to deal with stress better in your daily life, you have an anxiety disorder and are searching for a natural solution after trying pretty much everything already, or you’re in need of some motivation in the form of a success story from someone who’s been in your anxious shoes, and has come out the other side. For you I say this:
Herbs Should Be Viewed And Taken As A Sidekick And Not A Potential Cure For Your Anxiety
Hope I didn’t step on any toes there, but it’s the cold hard truth. My personal natural recovery from an anxiety disorder didn’t begin until I reached a point in my life where I believed no external help in the form of herbs or pills, was going to make me all better. So with this new found approach to ending your anxiety disorder natural let’s get to my favourite anxiety herb on the market today.
Whether it’s to improve your ability to think in a more straight forward manner, decrease pain and swelling caused by inflammation or for treating wounds Ashwagandha is a multi purpose plant. The power of this herb combined with a CBT approach to ending the cycle of fear and anxiety, along with a specific diet can do absolutely wonders for you as it has done for many people around the world.
In Many Studies Taken Place Recently Ashwagandha Has Been Shown To Be As Effective As Many Anti Anxiety Medications and Antidepressants
But back to my own experience with this herb for a second. After orally taking Ashwagandha for 7 days straight I began to feel similar anxiety relieving feelings as taking Ativan (Lorazepam, a very popular anti anxiety prescription medication that doctors are famous for pushing down our throats). In a seperate study when Ashwagandha was given to some chronically stressed out animals the number of degenerating brain cells was reduced by 80%.
I mean I know they’re animals but that’s still awesome!
We all know the effects that chronic stress has on our minds as well as our bodies, and it’s our job to push back against anxiety, degenerative disease and premature aging. What we don’t need is to be taking something orally for the benefits it might have for our mental health, and at the same time worry about what the side effects are to taking what we’re taking!
This is where an amazing anxiety herb such as Ashwagandha can be helpful. No side effects which equals no worries. This indian herb has demonstrated excellent results in my own personal past life with anxiety and depression, and it may do the same for you. So what do you really have to lose, except maybe a few notches on that high stress and anxiety scale you’re currently dealing with…
Have you tried Ashwagandha or another type of herb that has worked well for you? Join the conversation and share your experiences in the comment section below.