Why You Must Begin Progressive Muscle Relaxation Today
- September 9, 2016
- Tagged as: anxiety podcast, bipolar disorder podcast, depression podcast, free podcasts, guided meditation calm, meditation podcast, mental health news, mental health podcast, mental illness, mental instability, mental well being, mind mental health, mind relaxation, mindfulness podcast, Progressive muscle relaxation, relaxation audio, the anxiety guy podcast
The night before my big tennis match I did my guided visualization session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell…
