Why Your Anxiety Never Settles (Even When You Try to Calm Down)

Why Your Anxiety Never Settles (Even When You Try to Calm Down)

I shared something with my anxiety group coaching members last weekend that stayed with me. Many of us spend so much time trying to calm anxiety that we never

Stay With Yourself: The Anxiety Recovery Principle That Changes Everything

anxiety recovery principle podcast

Begin your anxiety recovery journey through our anxiety programs page with science backed programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. Enjoy the podcast. Stay With Yourself: The Anxiety Recovery Principle That Changes…

The Shame Nobody Talks About in Anxiety Recovery (Podcast)

shame and anxiety recovery podcast

In this podcast episode (listen through the media player just above) of The Anxiety Guy Podcast Dennis Simsek explores the shame that often comes with anxiety and why it can make recovery feel even heavier….

The Real Reason Your Anxiety Symptoms Keep Coming Back

your anxiety symptoms keep coming back

I get it, you do all the ‘right things’ for your anxiety and yet your anxiety symptoms keep coming back. That’s what today’s podcast episode is for and I hope it clarifies things for you…

How to Stop Symptom Checking: Body Scanning, Hypervigilance, Health Anxiety

stop symptom checking health anxiety podcast

If you’re trying to stop symptom checking but your mind keeps pulling you back into scanning, analyzing, and monitoring your body, this episode is for you. Enjoy my friends. This Podcast Episode on How to…

How Your Inner Sense of Self Shapes Anxiety (and Safety)

Sense of Self Shapes Anxiety Podcast

Navigating anxiety and its recovery can be confusing and frustrating. That’s why I made today’s podcast episode on how the inner sense f self shapes anxiety (and safety), to clear the fog that comes with…

How Suppressed Emotions Keep You Stuck in Anxiety (and How to Let Go)

suppressed emotions keep you stuck in anxiety podcast

Ever wonder why no matter how hard you try to stay calm, your anxiety keeps finding a way back?In today’s episode just below, I will reveal the hidden reason why suppressed emotions keep you stuck…

Medical Trauma and Health Anxiety: How a Doctor’s Words Can Trigger Fear

medical trauma and health anxiety

The Anxiety Guy Podcast continues with a powerful new episode on a topic that many people quietly struggle with but rarely talk about: Medical Trauma and Health Anxiety. Enjoy! If you’ve ever walked out of…

The Hidden Reason Anxiety Symptoms Keep Coming Back

anxiety symptoms keep coming back

When anxiety symptoms keep coming back, when setbacks keep happening, we can become confused and agitated. Today I want to break it down for you so that you get right back on the path to…

5 Mental Mistakes That Keep You Anxious (And How to Break Free)

mental mistakes that keep you anxious

Anxiety is relentless not just in how it feels, but in how it thinks. That is why I felt I needed to make this podcast today on the mental mistakes that keep you anxious. Enjoy,…

How to Stop the Intrusive Thought OCD and Anxiety Cycle Naturally

intrusive thought OCD anxiety podcast

Today you will discover how to naturally stop the intrusive thought OCD and anxiety cycle. Learn powerful holistic strategies to calm your mind, break mental loops, and find lasting peace through the anxiety guy podcast….

Why Anxiety Symptoms Aren’t the Enemy (Health Anxiety Help)

Health anxiety help now

Anxiety symptoms aren’t the enemy, and today I’m going to show you why. But the realization often isn’t enough, we need concrete principles to live by. Friends, it’s time for true health anxiety help now,…

Why Holding Onto Fear Feels Safe (But Isn’t)

holding onto fear and anxiety podcast

Holding onto fear, worry, over-analysis, and relying on ‘intellectualizing’ every problem can feel like you’re receiving some level of protection. However, what’s really happening is that your nervous system is becoming more fatigued and run…

Why Seeking Conflict Is Fueling Your Anxiety (And How to Stop)

seeking conflict fueling anxiety

Discover how your subconscious need for conflict might be keeping your anxiety alive. Learn to recognize when you’re seeking external validation through conflict and practical steps to break free from this cycle to regain your…

Healing Anxiety Through Food: My Personal Journey

healing anxiety through food

Today, I want to share with you the dietary changes I made towards healing anxiety through food. These important elements have also been critical for my personal clients in bettering their emotional and mental well…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

200 subscribers on youtube