Welcome To The Anxiety Videos Page!
Some people learn best through videos. Here are just a few videos relating to my past struggles and successes over my mainly health related anxiety and panic disorder. Make sure to SUBSCRIBE to The Anxiety Guy YouTube channel for the latest videos to help you overcome issues relating to stress, anxiety, panic attacks and more.
What Is Anxiety?
As simple as this question may look, many people don’t really know the difference between stress and anxiety. Let’s get to the short video to learn more:
How To Explain Your Anxious Condition To Friends And Family
It can be incredibly difficult to explain how you are feeling to others. Knowing the right people to approach, and how to approach them will help greatly.
Can Anxiety And Panic Attacks Kill You?
Now here’s a question I get all the time. I also wondered this day after day during my 6 year battle with chronic anxiety and panic attacks. Let’s get to the video…
My Top 3 Favourite Natural Anxiety Relief Supplements
This anxiety supplement review video is for anyone who is feeling the physical affects of constant anxiety. To overcome the physical and mental fatigue that comes with constant health anxiety and panic attacks it’s important to know what the best sidekicks are, as you work towards handling the root of your anxiety problem.
How To Stop A Panic Attack Fast!
There are 3 essential steps that you must undertake if you want to stop a panic attack fast. Applying these steps will build much confidence and momentum in the face of your greatest fears, and take you out of the panic cycle.
Guided Relaxation Meditation Session For Anxiety
If anxiety has gotten your thoughts and feelings all in a knot, take 30 minutes to give your mind and body some much needed peace and relaxation. All you need are some headphones, and a quiet place that you won’t be disturbed to completely let go…
A Deeper Look Into The Past Life Of The Most Anxious Person In The World… Me
Want to know exactly what it was like to live with panic disorder for 6 years, while at the same time trying to raise a family, and make a living on the professional tennis tour? In this video I’ll reveal the roller-coaster ride I had with panic and anxiety, as well as a 6 step guide to help you end your generalized anxiety disorder naturally.
Please ignore the former name The Anxious Athlete on this video, it’s about a year old and I now go by The Anxiety Guy 🙂
Alcohol VS Anxiety
Self medicating can be a very attractive option if you live with constant panic and anxiety. For me alcohol not only left me in a deeper rut than when I started, but it fueled my anxiety and panic attacks further in the coming days. Here’s what you need to know…
A Message Of Hope Against Fear And Anxiety
Begin implementing these two powerful tips on dealing with anxiety today, and you may find that your confidence is growing to new heights.
Reasons Before Strategy To Overcome Anxiety Naturally
Before you set out on a strategy to overcome anxiety naturally, make sure you are emotionally connected to your goal.
What Is Life Like After An Anxiety Disorder?
In this video I want to share an update on how my life has changed so drastically, after an anxiety disorder. The combination of CBT and a proper support system is always the key to ending an anxiety disorder naturally.
Panic Disorder Solutions, Static VS Experimental Knowledge
Are you a static or experimental being? Knowing the difference could be the first step towards taking you out of your panic disorder condition.
Answers To Your Health Anxiety Questions
Sick and cold in my house, but nothing can stop The Anxiety Guy from getting back to a few questions from supporters on YouTube ;). Here’s my response to one health anxiety/panic attack sufferer.
My Best Advice For People Suffering From Health Anxiety
Here’s a question I get from time to time that I wanted to share with anyone out there dealing with health anxiety. Once you’ve fully understood this once concept, everything can change.
More to come, subscribe to The Anxiety Guy channel on Youtube for more videos from me.