Everyone possesses thoughts—thoughts that shape our perceptions, behaviors, and energies. The question arises: What thoughts do you prioritize, give attention to, and invest energy in? Moreover, how can we utilize conscious thin to align ourselves with our evolving true selves?
Today, let’s delve into the realm of conscious thinking.
Let’s scrutinize our thoughts from the vantage point of someone who has undergone an awakening. If I were to discuss thinking, thoughts, and perception from my former perspective, you would hear a narrative steeped in victimization, confusion, and bewilderment.
In the past, I failed to grasp the concept that I didn’t need to align my behaviors, actions, and beliefs with unconscious thoughts. I mistakenly believed that every thought I had was true. Consequently, I devoted my focus and energy to these thoughts, inadvertently shaping my identity around them.
However, there are three approaches we can adopt towards conscious thinking. Today, I’ll share them with you to deepen your understanding of the thoughts that inundate you daily.
Why? Because I want you to begin detaching from certain thoughts and aligning yourself with others.
This journey signifies the separation from your past self and the alignment with your true self through conscious thinking.
1) Accepting a thought
Firstly, we can accept our thoughts for what they are and let them pass.
But how do we achieve this? By discerning the origin and purpose of each thought. Thoughts stemming from the lower self or ego manifest rapidly, unconsciously, and persistently. Their sole aim is to perpetuate an emotional state you’ve long been entrenched in.
People often wonder, “Doesn’t everyone experience such insights?” Here’s the truth: Individuals immersed in a positive emotional state may encounter negative thoughts. However, due to their alignment with positivity, their response differs from those struggling with anxiety. Instead of wholeheartedly embracing catastrophic thoughts, they understand their origin and purpose.
We must learn to differentiate between unconscious and conscious thoughts.
Rapid, unconscious, and repetitive thoughts emanate from the lower self or ego. They hold no significance other than their association with a negative emotional state. By cultivating awareness, we can resist being swayed by these thoughts.
Acceptance of thoughts and letting them pass requires practice. Sit in solitude, free from distractions, and observe your thoughts. Understand that accepting and letting go of thoughts is a skill that develops over time.
2) Replacing a thought
Secondly, we can replace old thoughts with new ones.
Mindfully replacing irrational thoughts with rational ones aligns us with our present selves. For instance, instead of identifying as “anxiety,” acknowledge that you’re navigating through an anxious phase. By consciously choosing empowering thoughts, we shift our internal dialogue.
However, avoid bulldozing old thoughts with new ones. This approach breeds resistance and defensiveness within us. Instead, cultivate a new relationship with your lower self, guiding it towards alignment with your higher self.
3) Strengthening a thought
Lastly, we can strengthen a thought by investing emotion and behavior in it.
Smiling, laughing, discussing, or acting in accordance with a thought reinforces it. But this process demands mindfulness; otherwise, unconscious reinforcement occurs, misaligning with our true selves.
Approach these practices with curiosity, compassion, and love. Recognize that while you may have unconscious thoughts, you are not bound by them. Embrace conscious thoughts as tools for self-creation and inner transformation.
As you navigate this journey of conscious thinking, remember to find joy in the process.
By infusing playfulness and ease, you tap into neuroplasticity—the brain’s ability to rewire itself. So, embrace this journey with enthusiasm, knowing that it will enrich you mentally, emotionally, physically, and spiritually.
If you’ve enjoyed this post, I kindly request you to leave a comment below. Your support means the world to me. Thank you for joining me today.
