TAGP 132: #AskTheAnxietyGuy Show – Anxiety Symptoms, Toques, and Control

August 30, 2018

“Warrior, Welcome To Episode Number 1 Of The #AskTheAnxietyGuy Show.”

I am thrilled and ready to serve you up the answers to your important questions on pretty much everything. The #AskTheAnxietyGuy show is the second weekly episode on the anxiety guy podcast, and depth is my goal for this show. Today we discuss anxiety symptoms and much more.

HERE Is How To Get Your Question On The Show

In this first episode I had a mix bag of questions from the warriors out there. Everything from physical symptoms of anxiety, to why I wear toques in my videos, to understanding control better. Honestly, when someone asks a question I really don’t know what direction the answer will go in in my head. But what I do know is that I’ll give you all I can each time.

With hundreds of questions that came in through email and my social media channels, I had to pick the ones that were asked the most consistently. We are a tribe here, we as a group of individuals will change the way we see anxiety healing. This I believe in fully. I truly in my heart believe there is a shift happening in the anxiety world at the moment.

anxiety symptomsAnxiety Sufferers and People Going Through Emotional Distress are Recognizing Their Unhelpful Patterns and Questioning Them

Which I can say through experience is not an easy thing to do, especially with bodily anxiety symptoms being severe. I always say that if you can conquer yourself and master yourself, you can do pretty much anything. Nothing is more challenging than overcoming debilitating anxiety, everything else in life is a cake walk. The #AskTheAnxietyGuy show will help bring our your true self, and have fun while you do it.

This episode of the #AskTheAnxietyGuy show is brought to you by the #1 downloadable cognitive behavioural therapy based program for anxiety. Start your progress HERE

Disclaimer: The Anxiety Guy Podcast as well as the #asktheanxietyguy episodes are not a substitute for professional mental health care, and medical care. By asking questions, receiving answers, and listening to the podcast you understand that all comments and ideas by Dennis Simsek (The Anxiety Guy) are solely for the purpose of aiding you in your current life challenges. This podcast is not intended to treat, cure, or heal your emotional and mental health challenges, and should be listened to at your own discretion. If your video is chosen to air on The Anxiety Guy Youtube channel, a media liability release form will need to be completed by either the individual or the parent or legal guardian if you are under 20 years old. 


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4 comments on “TAGP 132: #AskTheAnxietyGuy Show – Anxiety Symptoms, Toques, and Control

  1. Julie B Aug 30, 2018

    My question is kind of long so I’ll
    Try to shorten it. About a month ago I had the worst anxiety of my life. High levels or anxiety, stress, negative and intrusive thoughts, sadness. For a few days it was constant mentally and physically. After that I threw myself in your program ( which I was already doing ) and begun to understand more about my symptoms. Now it’s been a few weeks and I feel like I am numb now. I haven’t really gotten anxious or nervous. I’m worried about if my nervous system crashed or something, and that why I’m not as anxious now? It’s a strange feeling to go from such a high, to such a low.

    • I wonder if it’s low, or is it how you’re perceiving the feeling? Numb can also be very peaceful, maybe the interpretation can change and now at this point it’s possible that you have a blank slate to create the new you. As far as your nervous system crashing, haven’t ran into this before.

  2. Denise Pacheco Sep 7, 2018

    Hi Dennis my name is Denise Pacheco in North carolina first I would like to say thanks for your inspiring podcast my question is about a daily medicine to help with your anxiety like Celera or any other have you tried one?