An Anxiety Grounding Technique You Must Use Daily (Shifting)
When many people think about an anxiety grounding technique they think of it as something that will take their anxiety away. This…
5 Types Of Sufferers Looking To Stop Anxiety
What if our actions to stop anxiety and heal our mental health were working against us? Today we get honest with ourselves…
Inner Peace vs Emotional Suppression, Where Do You Live?
Many times we think we are living with inner peace when in fact we are just suppressing our thoughts, words, actions, emotions.…
Podcast 274: 5 Anxiety Defence Mechanisms Holding You Back from Healing
Knowing your anxiety defence mechanisms will lead you towards understanding the root causes of your anxiety disorder. Today, we recognize 5 of…
A New Year’s Resolution To Become Anxiety Free
Many anxiety sufferers will be setting a new year’s resolution in 2021 to become anxiety free. The question is, did you set…
An Important Holiday Message From Me To You
Today I want to share an important holiday message with all the warriors out there… Inspiration is important but not necessary after…
10 Facts About Hypochondria And Anxiety You Must Understand
Hypochondria and anxiety can potentially ruin not only the sufferers life but their supporters lives as well. A windy path led my…