How To And How Not To Talk About Your Anxiety
There’s a right way and a wrong way to talk about your anxiety. Lucky for you, I spent years doing it the…
How To Make The Most Of Your Anxiety Support Team
Your friends and family make up your anxiety support team. But if you’re not on the same page as those people you’re…
How To Deal With Your Coronavirus Anxiety
Fear is the lowest vibration we as human beings can ever experience. Due to the coronavirus anxiety that many are experiencing today we’re…
The Biggest Morning Mistake Leading To That Anxiety Feeling
I’m sure you’re already quite familiarized with that anxiety feeling you get in the morning. You wake up initially feeling refreshed, followed…
5 Best Anxiety And Mental Health Apps For 2020 (and 2023)
We live in an app crazy world which is why it’s important to have some powerful mental health apps on your device.…
Are You A Highly Sensitive Person (HSP)? Find Out Today
The first time I heard that I was a highly sensitive person was from my father around the age of 4. Indirectly,…
The Amygdala – Getting To Know Its Role In Your Anxiety
Have you ever had the feeling that no matter how much you try to change your thinking you still feel anxiety? You…