5 Best Anxiety And Mental Health Apps For 2020 (and 2023)
We live in an app crazy world which is why it’s important to have some powerful mental health apps on your device.…
Are You A Highly Sensitive Person (HSP)? Find Out Today
The first time I heard that I was a highly sensitive person was from my father around the age of 4. Indirectly,…
The Amygdala – Getting To Know Its Role In Your Anxiety
Have you ever had the feeling that no matter how much you try to change your thinking you still feel anxiety? You…
What Anxiety Is Like From Day To Day (The 3 States)
When someone asks me what anxiety is like from day to day I warn them. I warn them because the answer isn’t…
Healing From Anxiety – 5 Biggest Mistakes You’re Making
Healing from anxiety is no easy feat (most of the time). Every anxiety story is different and requires the right type of…
5 Inner Battles Anxiety Sufferers Face Daily
Battles Anxiety Sufferers Face The battles anxiety sufferers face daily are silent, and internal. On the outside these survivors (many times of…
Social Anxiety Causes and Talking To Strangers
One of the biggest social anxiety causes in todays world is the terrifying idea around talking to strangers. Many people along with…