3 Emotions That Are Ruining Your Mental Health
“Your emotions control your perceptions, and your perceptions dictate the quality of your life." Emotions are important. Scratch that, they’re everything! The
Is People Pleasing Feeding Your Anxiety?
You know the feeling very well I’m sure. The constant neglect over your own needs, putting other people first and thinking up…
6 Ways To Properly Prepare For Antidepressant Withdrawal
DISCLAIMER: The information in this episode is meant to be seen as informational and nothing more. For professional help please consult your…
3 Perceptual Positions For MASSIVE Progress Over Anxiety
“Change you perceptions and you take back control over your focus.” Here’s my promise to you, implement what I’m going to be…
The Real Reason Why Anxiety Turns Into Depression
“When anxiety turns into depression, bewilderment, frustration, and helplessness can show up.” Today’s podcast is solely based on human experience that I…
5 Anxiety Causing Addictions You Never Knew You Had
“If we never recognize our anxiety causing addictions, we’ll never feel better long term.” When many of us think about the term…
5 Crucial Steps I Took To End My Health Anxiety For Good
To end my health anxiety, I needed to do things differently than the other health anxiety sufferers around me. Are you ready…