“To end my health anxiety, I needed to do things differently than the other health anxiety sufferers.”
Are you ready for the big reveal? I get lots of questions on my personal progress to end my health anxiety, and that’s where todays podcast episode is going. To be honest, I’m not sure how shocked you’ll really be. There isn’t any real CRAZY secrets to my healing journey past health anxiety, so don’t be too disappointed when you hear something you may already know (but aren’t doing anything about).
These 5 steps will however get you to start questioning the catastrophic ideas you give way too much respect to
You know those ideas that keep your health anxiety alive very well. Such as:
- Do I have a physical illness and is my life slowly fading?
- If I stop worrying will I acquire a physical illness?
- What is this new pain in my pinky? Could it be… Pinky cancer?
And so on…
Isn’t it incredible how imaginative and creative health anxiety sufferers are? I mean, we can literally take an idea and create a monster out of it, without any real experiences that support the idea! It really is a skill, not many people can be as imaginative in this way I can tell you that. But our goal together is to turn that unconscious imagination that fuels further ‘negative’ emotions, into conscious imagination which leads to positive emotions instead.
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