In today’s fast-paced world, many individuals find themselves caught in a whirlwind of thoughts and anxieties. For some, these worries become all-consuming, leading to a phenomenon known as hyper fixation. Hyper fixation occurs when an…

Recently I received the question ‘why do i have anxiety symptoms when i don’t feel anxious?’ Let’s dive in. Having anxiety symptoms when you don’t feel anxious is a common anxiety disorder experience that many…