“Age Fast, Age Slow, The Choice Is Yours.”
Aging caused by anxiety, can we do something about it? As we grow old and develop anxious tendencies certain signs or symptoms set in. However, this is a natural process. Symptoms of aging caused by chronic anxiety include eyelid drop, hunched shoulders, dry skin, spots on the skin and much more. This can be a traumatic phenomenon for many people, which is why we now see an inundation of anti-aging products and services.
This aging cycle is caused by a complex interplay between habits, genes and the environment. The food we eat, exercise, stress, infection, cellular environment, things like oxidative stress and epigenetic changes (changes in marks on DNA) affect our cells, and therefore how our whole body ages. Aging itself is an accumulation of cellular damage and a loss of cellular fitness over time
The process of aging itself is the most natural process. It is unavoidable or inevitable, but some measures can be employed to reduce the Impact of various aging factors. However, certain lifestyle activities and thinking patterns can quicken the aging process and such should be replaced. Here are the steps:
Exercise is vital as raising the heart rate for 30 minutes at least 3-4 times in a week will help improve blood circulation to important body organs including the skin which aids in the supply of oxygen and removal of toxins and waste. A person who is not active physically could age faster. If the body does not move a lot, burning calories by the body during (metabolism) becomes difficult which could lead to weight gain and accumulation of body fat.
Recall that weight gain is one of the most common indicators of aging, so be sure to cut down on your chips and engage in physical activities. Weight lifting should be included as a form of exercise. From optimal hormonal balance to strong and sexy lean muscles, lifting weight is necessary for bone health and maintaining a healthy weight. Weight lifting is key to a firm and tight skin.
Also, having lean muscles facilitates metabolism, helps maintain healthy blood glucose levels, reverse oxidative stress and manages blood pressure, all of which are contributors of premature aging if mismanaged.
Eat a healthy diet
Specifically, to improve the skin, diets rich in antioxidants should be taken. Antioxidants can help prevent the loss of collagen and elastin from the skin. Eat plenty of berries and fruits like avocado to help reverse the signs of aging skin. The food we eat plays a significant role in the process of aging. Junk foods, processed foods, and other unhealthy foods could make the skin appear unhealthy.
If your diet consists more of fatty foods than those that are high in fiber, the chance of aging faster than usual sets in. To avoid this, avoid eating fatty foods as much as possible, instead increase intake of fruits and vegetables. The inclusion of bright coloured fruits such as blueberries and strawberries in diet is one of the best natural techniques to reduce the effect of aging.
“Eating these antioxidant fruits regularly is a perfect solution for overcoming the troubles caused by free radicals in the body.”
Antioxidants help in preventing cardiovascular diseases, prevents the formation of cancerous cells, reduces the risk of atherosclerosis and prevents rheumatoid arthritis. Intake of health supplements rich in vitamins is another efficient way to prevent aging through the use of anti-aging supplements.
Increasing uptake of foods rich in omega-3 fatty acids is important; studies have shown people who eat more omega-3 rich foods have an elegant and glowing effect on their skin. Fish, green vegetables, and nuts are an excellent source of omega-3, including them in diet will improve the skin and reduce aging effects.
We all have some experiences of not getting a good nights sleep which contributes greatly to aging caused by anxiety. Fatigue or stress is inevitable, but what’s worse is the hormonal imbalance and cascade that results from less sleep. Inadequate sleep can increase cortisol levels which can lead to oxidative stress and instability of blood sugar level, all of which will deny one that youthful glow.
When we sleep, the body works hard to facilitate and repair damaged cells or tissues, produce new cells and also removes toxins accumulated in the body which is often passed out in the morning when we pay a visit to the bathroom. Less sleep slows down this repair process and also affects the body’s ability to synthesize new growth hormone with anti-aging properties.
Puffy eyes and wrinkles are products of inadequate sleep, therefore, ensure you get a lot of sleep (7-8 hours) and create a proper night time ritual to help the body manage stress and delay aging process.
Protect the skin from the sun
Over exposure to the sun will lead to the formation of free radicals in the skin, this will reduce the amount of collagen which may result in premature wrinkles. Ensure the skin is protected all the time from harsh weather conditions. Always apply a good, broad spectrum sunscreen when staying outdoors. Limit your exposure to direct sunlight between the hours of 10am and 3pm, doing so will reduce the free radical activities caused by ultraviolet rays on the skin.
Water is the foundation of life, and that includes your body. The muscles that aid in movement constitutes 75% water, the blood responsible for nutrient circulation constitute 80% water, the lungs that aids in respiratory process constitute 90% water, the bone are 25% water, and the brain which controls all activities of the body constitute 76% water.
“Water which is the primary component of the body is a detoxifying agent.”
It is the most effective weapon that helps detoxify the body of toxins accumulated from the environment either external or internal. Always remember that alcohol, sodas, coffee, and tea do not count towards the daily water intake, and excess consumption of these substances affects our health negatively can also cause dehydration.
Ensure the body stays hydrated at all times, including the skin. Using a natural moisturizer daily which is also a great way to keep the skin hydrated. A hydrated skin creates a strong barrier to the impurities from our day-to-day operations, as toxins are removed when the skin is well hydrated.
Use natural skin products
Stay away from invasive skin treatments such as laser, botox or collagen injections. All these are temporary treatments and could cause side effects such a muscle weakness and tension. Harmful substances such as parabens, dioxanes should be avoided. These substances are dangerous to the skin and are included in creams or lotions to increase their shelf life and also to mask the ineffectiveness of their product.
High levels of cortisol, a stress hormone may lead to many unsafe and potentially life-threatening ailments. From heart disease to asthma, obesity, diabetes and gastrointestinal issues, stress is taking the tears off your life and adding many wrinkles to your skin. Essential minerals such as vitamin B5, B6, and vitamin C are denied by the body due to high cortisol level, these minerals and vitamins are essential for resistant health, manage stress and also for a healthy and sparkling skin.
Reduce stress by practicing deep breathing exercises, yoga, meditation, engaging in physical activity and relaxation. Creating time for yourself is vital as it helps improve mental and emotional health and also a healthy skin.
Smoking depletes the skins collagen which is an important component of the skin. Collagen is the building block of the skin and it in needs to stay in good shape. One of the best ways to prevent an aging skin is to prevent depletion in collagen.
Aging caused by anxiety can be reduced through regular meditation. Stress develops from our daily activities, to control or manage this, meditation is extremely useful. Managing stress with meditation not only improves mental health but also improves the skins condition.
Increase protein intake
Inadequate protein contributes to slow insulin levels, which is important to avoid irregularities in blood sugar, accumulation of fat, weight gain, hypertension and also cardiovascular diseases. Eating protein helps promote stable blood glucose levels, which reduces stress on the body and keeps cortisol levels in check.
“Protein is essential for contributing to repair damaged tissues, help with aging caused by anxiety, as well as contribute to the construction of new tissues.”
It also helps in the production of collagen which helps to strengthen our skin, nails, and hair. Including protein in your diet helps reduce sagging skin, prevents premature aging and also helps improve overall body performance.
Consider herbs (Also HERE is a list of the best anxiety supplements available today)
There are many herbal supplements which are useful in reducing the chronic anxiety and in turn the aging process. They help eliminate toxins in the body, reduce stress, contain antioxidants which are beneficial and also influence processes in the body and thus reduce the effects of aging, some of the natural herbs for anti-aging are:
Garlic: This is a traditionally used antimicrobial formula which is also an important herbal anti-aging supplement for preventing the influence of the aging process. Garlic has been used for centuries to reduce or control aging. Garlic is a perfect home remedy that retards the action of free radicals and prevents aging signs.
Garlic contains Allicin, an active component that kills bacteria and prevents infection. Including garlic in your diet helps reduce the level of bad cholesterol, prevent hypertension, boosts immune activities and prevents several cardiovascular diseases.
Green tea: This tea is one of the best anti-aging supplements as it contains powerful antioxidants such as polyphenols and flavanols. Antioxidants help in the removal of free radicals which is a contributing factor to aging. Green tea is also useful in managing stress, hypertension and prevents certain heart diseases.
Natural products to knock out aging
The health bеnеfіtѕ оf almonds аnd аlmоnd оіl can truly help aging caused by anxiety. It асtѕ аѕ a multірurроѕе skin trеаtmеnt thаt makes it аn active ingredient іn bеаutу, ѕkіn саrе, аnd bаbу саrе products. Almоndѕ аrе loaded with nutrіеntѕ ѕuсh аѕ vіtаmіn E, iron, zіnс, fоlіс асіd аnd oleic асіd thаt funсtіоn аѕ роtеnt antioxidants whісh рrеvеnt thе dеgеnеrаtіоn of collagen fіbеrѕ of skin аnd dеlау thе аgіng process bу treating wrinkles аnd fine lіnеѕ.
The benefits of avocados for weight loss and improving health are well known. The rich, creamy flesh of the fruit also help in increasing the suppleness and youthfulness of skin by increasing elasticity.it contains essential nutrients such as vitamin B, C, E, K, potassium, folate, zinc, selenium, and beta-carotene that has amazing benefits for the skin. It acts as nourishing moisturizers for excessively dry skins that also helps in repairing damaged skin and promote the regeneration of new cells. It contains antioxidants and amino acids which helps flush out toxins from the skin and prevent premature skin aging.
The natural bleaching property of lemon juice makes it a perfect natural remedy for removing tan and sunburn. Being a good source of citric acid, it helps in exfoliating the skin, removing dead skin cells and impurities and shrinking open pores to provide a smooth and younger appearance to the skin. It tightens the tissues and increases skin elasticity to reduce the appearance of wrinkles and fine lines. Lemon helps in improving skin complexion and adding a healthy glow to the skin.
Aloe vera has numerous benefits on the skin as well as halt aging caused by anxiety. It functions as an effective natural remedy fi=or acne and pimples and reducing excess oil in the skin. It contains malic acid which improves skin elasticity and reduces wrinkles or free lines, an evident sign of skin aging. Zinc present in aloe vera increases the youthfulness of the skin by shrinking the skin pores; it also contains mucopolysaccharides long chain sugar molecules that help retain skin moisture and improves the formation and quality of collagen; a fundamental component of the skin made up of protein which helps maintain skin elasticity.
Olive oil is useful in tightening sagged skin and removal of wrinkles. It is an excellent source of vitamins, minerals and natural fatty acids that are quickly absorbed by the skin. Olive oil contains vitamin A and vitamin E, and function as potent antioxidants. It slows down aging effect on the skin and helps in hydrating the skin and maintaining its youthful suppleness and elasticity.
By following the steps mentioned above you’ll have an amazing plan against aging caused by anxiety. before you begin partaking in any changes make sure you start with the end goal in mind, meaning have a deep understanding of what it will do for you. Your nervous system will understand the direction you are taking it when you get emotionally attached to the result these positive changes will do for you.