When the Body Gets Stuck in Survival Mode
- May 30, 2025
- Tagged as: body stuck in fight or flight, burnout vs trauma, chronic fatigue and trauma, chronic stress and fatigue, how to calm the nervous system, how to feel safe in your body, how to get out of survival mode, nervous system and mental health, nervous system dysregulation, nervous system healing, nervous system recovery, nervous system reset, regulating the nervous system, signs of nervous system overload, stuck in survival mode, survival mode symptoms, trauma and anxiety, trauma and depression, trauma response symptoms, why am I so tired all the time
Sometimes it’s not that you’re unmotivated, lazy, or broken. Sometimes your body is just stuck in survival mode and it’s doing its best to protect you. This can look like chronic fatigue. That heavy, hard-to-lift…
